From Dragons to Schmoos: Meeting Life with Compassionate Presence - The trance of unworthiness is sustained by our aversion to the dragons – the difficult emotions and related behaviors that are a deeply conditioned part of the human experience. In this talk we explore the awakening that is possible as we recognize our reactive patterns and instead of judgment, offer a loving and healing presence (a favorite from the archives).

“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.” ~ Rainer Maria Rilke

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-09-20-From-Dragons-to-Schmoos-TaraBrach-2015-02-25.mp3
Category:general -- posted at: 7:14pm EDT

Meditation: Coming Home to Openhearted Awareness - In daily life we often leave ourselves, get lost in thoughts, and cut off from a direct, openhearted experience of our life. This meditation reconnects by opening all the senses, turning towards the awareness that is here, and resting in the awakened heartspace that includes and tenderly holds our moment to moment experience. (a special favorite from the archives)

"Waking up from thoughts… coming back home to the senses."

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Reflection: Transforming Suffering and Awakening the Heart -

There is power and potential in a time of darkness to remind us of what we really cherish. In this reflection, we practice ways of paying attention that can help us transform suffering into freedom, in our own lives and in the world around us.

The reflection closes with a reading of “School Prayer” by Diane Ackerman.

Excerpt from Darkness of the Womb – Four Key Steps in Transforming Suffering a talk given on January 25, 2017.


Trusting Your Basic Goodness - Part 2 - This talk continues the exploration of what causes our distrust of ourselves, others and life, and the pathways to realizing and trusting who we are. We explore the steps of awakening from limiting beliefs, dissolving the resistance to direct embodied presence, and discovering the space and tenderness – the formless dimension – that is indivisible and whole (a favorite from the archives).

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-09-13-Part2-Trusting-Your-Basic-Goodness-2014-08-06-TaraBrach.mp3
Category:general -- posted at: 3:57pm EDT

Meditation: Coming Home to Being - "What it's like to be here right now and listening to your heart… sensing the state of your heart? It might have been a while since you've really checked in with this simple inquiry… How is my heart right now?"


Basic Trust - Part 1 - One of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed belonging that gives rise to mistrust, and two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source. (a favorite from the archives)

“To love without holding back – to really sense with the wisdom, the reality, that it’s right here – to live from wholeness. We have this capacity.”

“Who would you be if you trusted the basic goodness and beauty is living through you? How would your life be different if you trusted that spirit, love, awareness is what you are?”

Direct download: 2017-09-06-Part1-Basic-Trust-2014-07-30-TaraBrach.mp3
Category:general -- posted at: 1:27pm EDT

Meditation: Choosing Living Presence - A meditation on being present with our living, breathing life (includes chanting the Om's - a favorite from Tara's Wednesday night archives).


True Resilience: Part 2 - Awakening through All Circumstances - Spiritual resilience enables us to deepen compassion and wisdom as we navigate life’s difficulties. In this two part series, we will look at the conditions that incline us towards or away from True Resilience, and explore practical and powerful practices that nourish this precious capacity.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-08-30-True-Resilience-Pt2-TaraBrach.mp3
Category:general -- posted at: 5:36pm EDT

Meditation: Present Heartspace - This meditation establishes an embodied presence with the gentleness of a smile-down scan, then opens us to the heartspace that includes the changing waves of experience. It ends with a short lovingkindness meditation that offers prayers for relief of the current great suffering from floods in Texas, India, Bangladesh and Nepal.

Direct download: 2017-08-30-Meditation-Present-Heartspace-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:05pm EDT

Darkness of the Womb – Four Key Steps in Transforming Suffering (from 2017-01-25) - We can either repeat old fear based patterns, or our suffering can awaken us to a deeper wisdom and greater love. This talk explores four principles in relating to difficulty that move us towards healing and freedom—both personally and as a society.

NOTE: Tara was traveling and teaching this week and asked for this timely talk from the archives be posted.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-08-23-Darkness-of-the-Womb-TaraBrach-2017-01-25.mp3
Category:general -- posted at: 7:09pm EDT