Listening with an Awake Heart - Part 1 (2018-04-11) - Deep listening - to our inner life, each other and our world - is an intrinsic expression of our awakened heart. Yet because we have strong conditioning to be caught in wants and fears, there is often much interference in the field of communications. These two talks are an opportunity to intentionally deepen your capacity to listen in a way that leads to increased understanding and connection. You’ll have the opportunity to investigate what gets between you and deep listening, and to practice the key elements that nurture receptive presence.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-04-11-Pt1-Listening-with-Awake-Heart-TaraBrach.mp3
Category:general -- posted at: 3:11pm EDT

Meditation: A Listening, Receptive Awareness (2018-04-11) - The capacity to truly listen allows us to realize the vast and sensitive awareness that is our true essence. This meditation focuses on listening to sounds, and then listening to and feeling the whole changing flow of life. When carried off by thought, we notice and then relax back into a receptive and listening presence. There’s nothing to do, simply letting life be as it is, and resting in the freedom of awake, open awareness. 

Tara's website: www.tarabrach.com

Join Tara’s email list: https://eepurl.com/6YfI - get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease”.

 


From Head to Heart (2018-04-04) - If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence can guide us from addictive thinking to perceiving life with a wise heart.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-04-04-From-Head-to-Heart-TaraBrach.mp3
Category:general -- posted at: 5:54pm EDT

Meditation: Awareness and Flow (2018-04-04) - This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.

Join Tara’s email list: http://eepurl.com/6YfI - get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease”.

Direct download: 2018-04-04-Meditation-Awareness-and-Flow-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:43pm EDT

Namaste: Seeing the Truth of Who We Are (2018-03-28) - A gift of evolving consciousness is the capacity to recognize and honor the sacred awareness that lives through our own and all beings. This capacity is blocked by our identification with our “mask” or ego self, and not seeing past other people’s masks. In this talk we reflect together on some key filters of superior/inferior and good/bad that shape the trance of a narrowed identity, and then explore how mindfulness and kindness free us to inhabit the vastness of our natural awareness. We close with tasting the possibility of bringing the spirit of Namaste to ourselves, others and all beings.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-03-28-Namaste-Seeing-the-Truth-TaraBrach.mp3
Category:general -- posted at: 6:54pm EDT

Meditation: Continuous Space Suffused with Awareness (2018-03-28) - By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings and sounds.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2018-03-28-Meditation-Continuous-Space-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:32pm EDT

Trusting Who We Are (retreat talk) - (2017-12-30) - The sign of spiritual freedom is a deep trust in our essential nature, and in the light of awareness that lives through all beings.  This talk explores the conditioning that entraps us in a trance of separation and believing in a limited self.  We then explore the evolutionary shift in identity that is possible as we deepen our attention and presence to the life that is here, and the loving awareness that is the source of existence.

This talk was given at the IMCW 2017 New Year's Retreat.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-12-30-Trusting-Who-We-Are-TaraBrach.mp3
Category:general -- posted at: 6:34pm EDT

Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (from the 2017 IMCW New Year retreat) - This short talk and guided meditation offers an overview of what many people find a natural unfolding within a meditation sitting. It includes the process of arriving in an embodied presence, learning how to come back from thoughts, and then opening the attention mindfully to the changing flow of experience.

Direct download: 2017-12-29-Meditation-Basic-Elements-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:22pm EDT

Part 2 - Awakening our Body’s Awareness (2018-03-14) - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presence.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-03-14-Pt2-Awakening-Our-Bodys-Awareness-TaraBrach.mp3
Category:general -- posted at: 7:11pm EDT

Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14) - Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space inside the body, we discover a permeability that allows us to inhabit the universe of aliveness and space, form and formlessness. With this homecoming to whole beingness is an intrinsic experience of freedom.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2018-03-14-Meditation-Inhabiting-Our-Body-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:57pm EDT