Short Talk and Meditation: Spacious, Loving Awareness (retreat) - When our awareness is awake and open, we naturally respond to this changing life with warmth, tenderness and love. This practice helps us discover the spaciousness of awareness by realizing the space and aliveness that is in the body, and then sensing the continuous space that holds all life. We then sense how this continuous space is filled with the light of awareness and pervaded by love. (from the Spring 2018 IMCW 7-day Silent Retreat)

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-05-02-Meditation-Spacious-Loving-Awareness-TaraBrach.mp3
Category:Retreat Talk -- posted at: 6:12pm EDT

Heart Meditation: Forgiving and Freeing Our Hearts (retreat) - Forgiveness for others becomes possible when we’ve held our own being with great compassion. This short talk and guided meditation brings forth our most awake and tender presence as we ask for forgiveness, offer care to the woundedness within us, and then extend forgiveness to another who has hurt us. (from the Spring 2018 IMCW 7-day Silent Retreat)

Join Tara in a 10-day online course on forgiveness available through Insight Timer: Free Yourself From Blame & Resentment.

Direct download: 2018-04-30-Meditation-Forgiving-Freeing-Our-Hearts-TaraBrach.mp3
Category:Retreat Talk -- posted at: 8:15pm EDT

Disarming Our Hearts: Letting Go of Blame (retreat talk) - Anger, judgment and blame create separation—from our inner life and our world. Only by releasing chronic blame can we free our hearts to truly give and receive love. This talk looks at the difference between healthy anger and the trance of blame, and through a set of reflections, teachings and stories, guides us in healing and freeing our hearts. (from the Spring 2018 IMCW 7-Day Silent Retreat - previously unpublished)

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-05-03-Disarming-Our-Hearts-Retreat-TaraBrach.mp3
Category:Retreat Talk -- posted at: 6:41pm EDT

Instruction & Meditation: Tonglen - Radical Compassion (retreat talk) - We are conditioned to avoid suffering - our own and others. By pulling away, we also contract our heart and disconnect from our innate capacity for compassion. This short talk and meditation is a training in touching vulnerability, and discovering the boundless heartspace that can be a transformer of sorrows. (from the Spring 2017 IMCW Spring 7-day Silent Retreat - previously unpublished)

Direct download: 2017-05-04-Instruction-Meditation-Tonglen-TaraBrach.mp3
Category:Retreat Talk -- posted at: 7:04pm EDT

From Human Doing to Human Being (2018-05-30) - Like Sisyphus eternally pushing the boulder up the hill, we can spend many moments busily trying to manage our life. This two-part talk explores how we can awaken from our non-stop doing, including the incessant inner narrative, and discover the mystery, love and freedom that arises in Being.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-05-30-Human-Doing-Human-Being-TaraBrach.mp3
Category:general -- posted at: 6:04pm EDT

Meditation: Aliveness and Presence (2018-05-30) - This meditation includes a body scan, using the imagery of a smile, and establishing the senses as a portal to presence. The more we open into the aliveness of the senses, the more we discover the alert inner stillness that is our true home.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-05-30-Meditation-Aliveness-and-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:39pm EDT

Seeing Basic Goodness - Part 2 (2018-05-23) - Most of us long to trust our goodness, but get caught in stories of deficiency and striving to affirm we’re ok. These talks look at the block to realizing the loving awareness that is our essence, and the practices that help us see this essential goodness - in ourselves, dear ones and in those we might habitually consider different or “other.” Both talks include reflections that can help us appreciate the basic goodness that lives through these precious, changing forms.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-05-23-Pt2-Seeing-Basic-Goodness-TaraBrach.mp3
Category:general -- posted at: 5:29pm EDT

Meditation: Lighting Up Your Energy Body(2018-05-23) - Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.

Direct download: 2018-05-23-Meditation-Lighting-Up-Energy-Body-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:20pm EDT

Seeing Basic Goodness - Part 1 (2018-05-16) - Most of us long to trust our goodness, but get caught in stories of deficiency and striving to affirm we’re ok. These talks look at the block to realizing the loving awareness that is our essence, and the practices that help us see this essential goodness - in ourselves, dear ones and in those we might habitually consider different or “other.” Both talks include reflections that can help us appreciate the basic goodness that lives through these precious, changing forms.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-05-16-Pt1-Seeing-Basic-Goodness-TaraBrach.mp3
Category:general -- posted at: 5:08pm EDT

Meditation: Resting in Breath, Relaxing into Life (2018-05-16) - This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of thoughts, shifting from virtual reality into the aliveness of moment-to-moment experience. In that letting go into life we find the stillness.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2018-05-16-Meditation-Resting-in-Breath-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:11pm EDT