Tue, 19 September 2017
Reflection: Transforming Suffering and Awakening the Heart -
There is power and potential in a time of darkness to remind us of what we really cherish. In this reflection, we practice ways of paying attention that can help us transform suffering into freedom, in our own lives and in the world around us.
The reflection closes with a reading of “School Prayer” by Diane Ackerman.
Excerpt from Darkness of the Womb – Four Key Steps in Transforming Suffering a talk given on January 25, 2017.
Direct download: 2017-01-25-Reflection-Transforming-Suffering-and-Awakening-the-Heart-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:24pm EDT