Fri, 13 January 2017
Dissolving Trance with RAIN (2017-01-11) - One of the pervasive expressions of trance is identifying with a limited and separate sense of self. This talk contrasts the self-trance to our intrinsically open, awake and loving awareness. We then explore how the mindfulness and self-compassion in the RAIN practice can directly dissolve trance and reconnect us to our true nature.
Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
Direct download: 2017-01-11-Diissolving-Trance-with-RAIN-TaraBrach.mp3
Category:general -- posted at: 7:53pm EST