Fri, 4 January 2019
From Judgment to Self-Compassion (retreat talk) (2018-12-30) - When we’ve turned on ourselves with blame and aversion, it’s very difficult to arouse self-compassion. This talk looks at the role of nurturing in freeing our hearts, and offers practice in three key steps that enable us to embrace ourselves with a healing presence.
Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.
With gratitude and love, Tara
Direct download: 2018-12-30-From-Judgment-to-Self-Compassion-TaraBrach-96.mp3
Category:Retreat Talk -- posted at: 5:25pm EDT