Mon, 26 December 2016
Heart Meditation with Instructions: Taking in the Goodness (2016-11-05) - previously published without lead-in instructions. ~ from the IMCW Fall retreat
Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.”
This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.
“What’s it like when you communicate your appreciation of goodness to another person?”
Direct download: 2016-11-05-Retreat-Instructions-Meditation-Taking-in-the-Goodness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:39pm PST