Dec 22, 2016
Meditation: Breathing into Presence (2016-12-21) - The breath
can be our gateway into the boundless awareness that holds all
life. This meditation begins with a breath that calms our nervous
system, and then invites a relaxed presence with the breath and
sensation that open us to the “universe breathing.” Resting in
awareness, we realize the wakefulness, peace and vitality of pure
presence.
"The whole universe is the body breathing..."
Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.