Meditation: Collecting and Quieting the Mind (2016-05-04)

Meditation: Collecting and Quieting the Mind (2016-05-04) - Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-05-04-Meditation-Collecting-Quieting-Mind-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:30pm EDT