Thu, 21 September 2017
Meditation: Coming Home to Openhearted Awareness - In daily life we often leave ourselves, get lost in thoughts, and cut off from a direct, openhearted experience of our life. This meditation reconnects by opening all the senses, turning towards the awareness that is here, and resting in the awakened heartspace that includes and tenderly holds our moment to moment experience. (a special favorite from the archives)
"Waking up from thoughts… coming back home to the senses."
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With gratitude and love, Tara
Direct download: 2017-09-20-Meditation-Coming-Home-to-Openhearted-Awareness-2016-08-24-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:27pm EDT