Thu, 3 November 2016
Meditation: Cultivating a Mindful Awareness (2016-11-02) - Mindfulness means paying attention on purpose to our moment to moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home base for mindful presence. We then include whatever is predominant, recognizing and allowing the changing flow. The blessing of this practice is simple and beautiful: We are learning to be here for our life.
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With gratitude and love, Tara
Direct download: 2016-11-02-Meditation-Cultivating-a-Mindful-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:43pm PST