Nov 3, 2016
Meditation: Cultivating a Mindful Awareness (2016-11-02) -
Mindfulness means paying attention on purpose to our moment to
moment experience. This meditation invites us to collect our
attention with the breath and use the breath as a home base for
mindful presence. We then include whatever is predominant,
recognizing and allowing the changing flow. The blessing of this
practice is simple and beautiful: We are learning to be here for
our life.
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With gratitude and love, Tara