Thu, 9 March 2017
Meditation: Getting Lost and Coming Back Here (2017-03-08) - This meditation establishes a sense of presence, of being Here, through a body scan and awakening the senses. We then notice when we’re lost and relax back into the wakeful stillness - the Hereness - that is our true home. Our practice concludes with the beautiful poem “Lost” by David Wagoner.
Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
Direct download: 2017-03-08-Meditation-Getting-Lost-and-Coming-Back-Here-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:28am EDT