Meditation: Letting Life Be (2019-04-10) - This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens through the body; and guides us into a spacious presence. We then rest in that presence, letting go of any controlling, and simply allow life to be as it is. It’s in “letting be” that we come home to the luminosity and tenderness of natural awareness. We close with a verse from Mary Oliver...

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Direct download: 2019-04-10-Meditation-Letting-Life-Be-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:42pm EDT