Thu, 16 March 2017
Meditation - Letting Thought Clouds Come and Go (2017-03-15) - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are training to become increasingly aware of the gap between thoughts, the space where the light of awareness shines through.
Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
Direct download: 2017-03-15-Meditation-Letting-Thought-Clouds-Come-and-Go-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:53pm EDT