Thu, 3 March 2016
Meditation: Relaxing Back into Open Wakefulness (2016-03-02)
This meditation begins by relaxing through the body, and connecting with inner aliveness and space. We then include sounds and sense the openness that life is happening in. At the center of the practice is and a relaxing back, and inhabiting spacious awareness. The meditation ends as we experience the heart from the vantage of spacious awareness, and offer prayers to our inner life and all life.
Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.
With thanks and love, Tara
Direct download: 2016-03-02-Meditation-Relaxing-Back-into-Open-Wakefulness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:24pm EST