Thu, 16 February 2017
Meditation - Sitting Like a Mountain (2017-02-15) - Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Meditation closes with a metta prayer.
Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.
With gratitude and love, Tara
Direct download: 2017-02-15-Meditation-Sitting-Like-a-Mountain-TaraBrach.mp3
Category:Guided Meditation -- posted at: 3:33pm EST