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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Apr 22, 2016

Meditation: Spacious Clear Awareness (2016-04-20) - This meditation begins with a breath that calms and collects the attention, and then a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, clear awareness.

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With gratitude and love, Tara