Wed, 4 May 2016
Meditation: Spacious Clear Awareness (2016-04-20) (23 min) -
This meditation begins with a breath that calms and collects the attention, and then a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, clear awareness.
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With gratitude and love, Tara
Direct download: 2016-04-20-Meditation-Spacious-Clear-Awareness-23min-Tarabrach.mp3
Category:Guided Meditation -- posted at: 7:38pm PDT