Meditation: The Sea of Awareness (2019-08-21) - We begin this meditation with awakening to the aliveness in our body, using the imagery of a smile, and a body scan. Then we are guided to sense the vastness of awareness and to rest in that open wakefulness, allowing the changing thoughts, sounds, sensations and feelings to come and go. When we let life be just as it is, we become a sea of awareness that includes all the waves.

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Direct download: 2019-08-21-Meditation-Sea-of-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:31pm EST