Wed, 30 March 2016
Reflection: RAIN - A Guide for Embodied Presence (from 2013-03-23) - We have deep conditioning to disconnect from our body’s awareness and, in so doing, leave the site of our creativity, love and vitality. This short meditation uses the acronym RAIN as a guide in re-inhabiting our bodies and our full aliveness.
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
Direct download: 2016-03-23-Reflection-RAIN-Guide-for-Embodied-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 1:30pm EST