Reflection: RAIN on Blame - When we are stuck in blame or resentment we are in a trance - the other person becomes an unreal bad other, and our own sense of being contracts into a victimized self, an angry self, a righteous self. This practice guides us in bringing mindfulness and compassion to our inner experience, and then to viewing the other with a more open and clear heart.  By awakening from the trance of blame, we are able to respond with intelligence and care to the unmet needs that underlie all conflict.

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Direct download: 2019-10-16-Reflection-RAIN-on-Blame-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:07pm EST