Short Talk and Meditation: Spacious, Loving Awareness (retreat) - When our awareness is awake and open, we naturally respond to this changing life with warmth, tenderness and love. This practice helps us discover the spaciousness of awareness by realizing the space and aliveness that is in the body, and then sensing the continuous space that holds all life. We then sense how this continuous space is filled with the light of awareness and pervaded by love. (from the Spring 2018 IMCW 7-day Silent Retreat)

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With gratitude and love, Tara

Direct download: 2018-05-02-Meditation-Spacious-Loving-Awareness-TaraBrach.mp3
Category:Retreat Talk -- posted at: 6:12pm EDT