Thu, 4 October 2018
Ten-Minute Basic Meditation Practice - Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness ~ from the first morning instructions at the 2015 IMCW fall retreat. (a favorite from the archives)
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With gratitude and love, Tara
Direct download: 2018-10-03-Ten-Minute-Basic-Meditation-Practice-2015-10-10-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:23pm EST