Three Attitudes that Nourish a Liberating Practice - A key spiritual inquiry is, β€œIn this moment, what most serves awakening?” Rather than a particular style of meditation practice, it is our way of relating to our experience – our attitude – that frees our hearts. This talk explores the attitudes that are an expression of our innately open, wakeful and loving awareness, and that carry us to realization. (a favorite from the archives)

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With gratitude and love, Tara

Direct download: 2018-12-05-Three-Attitudes-That-Nourish-2016-02-03-TaraBrach.mp3
Category:general -- posted at: 4:41pm EST