From Story to Presence

2009-09-09 - From Story to Presence - A fundamental skill cultivated through meditation is awakening from our stories and arriving back in the aliveness of the moment. If we investigate, we find that a large portion of our stories create physical and emotional stress, separate us from others, and obscure the truth of who we are. In this talk you are invited to identify several of your "top ten hits", explore how these stories live in your body, and reconnect with living presence.

Direct download: 2009-09-09-From-Story-to-Presence-TaraBrach-hq.mp3
Category:general -- posted at: 8:36pm EDT

Meditation - Relaxing the Heart

2009-09-09 - Relaxing the Heart

Direct download: 2009-09-09-Meditation-Relax-the-Heart-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 8:31pm EDT