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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Mar 15, 2014

2014-03-12 - Part 5 - Equanimity - A Heart that is Ready for Anything - Equanimity is the quality of presence that is open, balanced and non-reactive. As this talk explores, when equanimity is lacking, we become easily lost in trance, identified as a defended and controlling egoic self. When present, the solidity...


Mar 15, 2014

2014-03-12 - Guided Meditation: Cultivating a Relaxed Attentiveness