2015-02-18 - Part 2: Basic Elements of Meditation Practice

2015-02-18 - Part 2: Basic Elements of Meditation Practice - This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives guidance on posture, establishing an anchor for attention, and learning to concentrate and collect the mind - “coming back.”  The second class focuses on the practice of mindfulness - “being here,” and the component qualities of clear recognition and an allowing non-judgmental presence. 

Direct download: 2015-02-18-Part2-Basic-Elements-of-Meditation-Practice-TaraBrach.mp3
Category:general -- posted at: 2:54pm EST

2015-02-18 - Meditation: Body Scan - Living Presence

2015-02-18 - Meditation: Body Scan - Living Presence

Direct download: 2015-02-18-Meditation-Body-Scan-Living-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:53pm EST

2015-02-18 - Meditation: Body Scan - Living Presence - 11 minutes

2015-02-18 - Meditation: Body Scan - Living Presence - 11 minutes


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