Relating Wisely with Imperfection (2015-10-28)

Relating Wisely with Imperfection (2015-10-28) - Our survival brain reacts to perceived imperfection with aversion and anxiety, and if we are habituated to this reaction, we become imprisoned in the identity of a flawed separate self. This talk explores the healing and transformation that is possible as we learn to regard imperfection with mindfulness and compassion.

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2015-10-28-Relating-Wisely-with-Imperfection-TaraBrach.mp3
Category:general -- posted at: 10:32am EDT

Meditation: A Healing Breath (2015-10-28)

Meditation: A Healing Breath (2015-10-28) - This meditation introduces a simple breathing practice that brings relaxation and inner ease.

Direct download: 2015-10-28-Meditation-A-Healing-Breath-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:11pm EDT