Apr 14, 2016
Releasing Self-Blame - Pathways to a Forgiving Heart
When we are stuck in blaming, disliking or hating ourselves, we are unable to love our world. This talk explores what underlies our addiction to self-blame and the teachings and practices that loosen aversive self-judgment and help us cultivate a forgiving heart.
Apr 14, 2016
Meditation: Vipassana - Practice of Seeing Clearly (2016-04-13)
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath - or some other sensory anchor - and allowing...