Fri, 24 June 2016
Reconnecting with Our Lives - Healing from Dissociation (2016-06-22) -
Dissociation is the universal mechanism for pulling away from the pain of “too much.” While it’s necessary and natural for enduring certain situations, the ongoing habit of dissociation cuts us off from our full aliveness, creativity, and capacity for love. This talk explores the process by which we disconnect from our bodies and feelings - individually and collectively - and the practices that directly enable us to include the “unlived life" - the fear and shame, passion and loneliness - that we’ve pushed away. By including the raw energies we’ve been avoiding, we come home to a fullness that can embrace others and the whole of life.
Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.
With gratitude and love, Tara
Direct download: 2016-06-22-Reconnecting-with-Our-Lives-TaraBrach.mp3
Category:general -- posted at: 5:26pm EDT
Thu, 23 June 2016
Meditation: Know That You're Here (2016-06-22) - We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openness that includes changing experience, aware of the mystery and vividness of being Here.
Direct download: 2016-06-22-Meditation-Know-that-You-Are-Here-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:59pm EDT