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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Dec 22, 2016

Meditation: Breathing into Presence (2016-12-21) - The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system, and then invites a relaxed presence with the breath and sensation that open us to the “universe breathing.” Resting...