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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Oct 11, 2018

Meditation: Coming Home with the Breath - Our breath is always available as a pathway back to presence. This simple meditation guides us to relax and awaken in the body, and then establishes the breath as a home base for our attention. Our practice is to notice when the mind becomes distracted, and gently return to our...