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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Nov 1, 2018

Meditation: Loving Kindness - Awakening and Expressing Our Heart - This short talk and guided meditation remind us that we each have the capacity to awaken our hearts. We explore together the lovingkindness (metta) meditation, and emphasize holding our own being and dear ones with a tender, open and loving presence...