Meditation: Awakening the Heart – Giving and Receiving Loving Blessings - Our hearts awaken as we express and receive love in an embodied, conscious way. This guided practice brings our attention to dear ones in our life, and explores how we discover deep communion through offering and letting in love.

NOTE: This meditation is a favorite from the archives - from the end of the talk, “Bodhichitta – The Awakened Heart – Part 2.

“To love someone is to learn the song in their heart and sing it to them when they have forgotten.” Arne Garborg


A 2018 Winter Solstice Ceremony (2018-12-19) - La Sarmiento and Alli Mosehauer perform dharma spoof songs for the 2018 IMCW Solstice Celebration, followed by a candle light ceremony with Tara and the Insight Meditation Community of Washington (IMCW) community.

Direct download: 2018-12-19-Solstice-Musical-Celebration-LaSarmiento-AlliMcClare2.mp3
Category:general -- posted at: 10:39pm EDT

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