Thu, 31 January 2019
Meditation: Collecting, Unifying and Opening the Mind (a favorite from the archives) - We begin with a listening attention, relaxing open, letting sounds wash through. Scanning through and feeling the aliveness of the body, listening to the breath. Not pushing away anything - a very open and relaxed, receptive attention. Sensing what's happening in this present moment. Closing by sensing all in the foreground and in the background - that alert inner stillness, that light of awareness, that which is our deepest, formless nature.
Free download of Tara's 10 min meditation:
Direct download: 2018-01-30-Meditation-Collecting-Unifying-Opening-the-Mind-2012-08-22-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:43pm EDT