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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Mar 14, 2019

Meditation: Entering Heartspace with the “Smile-Down” - The practice of visualizing and feeling a smile spreading through the body helps us access the natural tenderness and openness of our being. This meditation guides us in the smile-down, and then invites a full opening and resting in openhearted presence....