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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Mar 21, 2019

Meditation: Being Here (with OMs) (2019-03-20) - We miss many moments of this precious life drifting in a virtual thought world. This meditation helps us collect and calm ourselves with the breath; relax through our bodies; and then include the changing dance of  sounds, sensations and feeling in open awareness. Our...