Meditation: Awakening the Heart – Giving and Receiving Loving Blessings - Our hearts awaken as we express and receive love in an embodied, conscious way. This guided practice brings our attention to dear ones in our life, and explores how we discover deep communion through offering and letting in love.

β€œTo love someone is to learn the song in their heart and sing it to them when they have forgotten.” Arne Garborg


1