Nov 21, 2019
Meditation: The RAIN of Compassion (30 min) -
The acronym RAIN (Recognize-Allow-Investigate-Nurture) is one of the most powerful tools I know for working with difficult emotions and discovering the freedom of an awake, compassionate presence.
The 4-steps of RAIN are:
- Recognize what is happening;
- Allow the experience to...
Nov 21, 2019
Meditation: Calling on Loving Presence -
Often, when we’re really struggling, the only way to find compassion for ourselves is by reaching out towards a loving awareness that is great enough to offer comfort and safety to our wounded self.
When we feel held by a caring presence, by something larger than our small...