Meditation: Relaxed and Awake - This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds.

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Direct download: 2020-01-08-Meditation-Relaxed-Awake_-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:24pm EST

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