Part 2: Awakening through Anger – The U-Turn to Freedom - While we have strong conditioning to react to aggression with more aggression, we have the capacity to pause, and instead deepen attention and connect to our natural wisdom and empathy. This talk looks at how we can directly engage in this evolutionary adaptation when we encounter trauma related conflict in our personal lives, and in a parallel way when groups of people who have been part of traumatizing conflict seek reconciliation and healing. (from archives - 2015-11-18)

Direct download: 2018-09-12-Pt2-Awakening-through-Anger-2015-11-18-TaraBrach.mp3
Category:general -- posted at: 5:58pm EDT

Meditation: Breathing Our Way to Peace & Freedom - This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom. (a favorite from the archives)

“Little breath breathe me gently, row me, for I am the river I am learning to cross.” – W.S. Merwin

Direct download: 2018-09-12-Meditation-Breathing-Our-Way-2017-05-10-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:53pm EDT

Part 1: Awakening through Anger – The U-Turn to Freedom - Anger is naturally triggered when we feel an obstacle to meeting our needs. How do we honor the intelligence within anger, but not get hijacked into emotional reactivity that creates suffering in our individual and collective lives? This talk explores the U-turn that enables us to offer a healing attention to the feelings and unmet needs under anger. Once present with our inner life, we are able to respond to those around us with wisdom, empathy and true strength. (a favorite from the archives - contains the Prickly Porcupine story)

Direct download: 2018-09-05-Awakening-through-Anger-2015-11-11-TaraBrach.mp3
Category:general -- posted at: 2:27pm EDT

Meditation: The Heartspace that is Home - This meditation awakens attention to the space of awareness… (a special from the archives).

“No matter how far you’ve wandered, this heartspace – this awake tender awareness – is only a half-breath of remembrance away.”


Part 2: Vulnerability, Intimacy, & Spiritual Awakening - We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid feeling or expressing that vulnerability. Yet intimacy with this unlived life is the gateway to connecting authentically with others, full aliveness and spiritual realization. These talks explore the ways that we defend ourselves, and the pathway to gently, wisely and intelligently disarming and freeing our hearts (a special talk from the archives).


Meditation: Awakening Our Energy Body - This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing creative flow of aliveness (a classic meditation from the archives).


Part 1: Vulnerability, Intimacy, & Spiritual Awakening - We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid feeling or expressing that vulnerability. Yet intimacy with this unlived life is the gateway to connecting authentically with others, full aliveness and spiritual realization. These talks explore the ways that we defend ourselves, and the pathway to gently, wisely and intelligently disarming and freeing our hearts. (a favorite from the archives)


Meditation: Awake & Open Awareness - This calming meditation practice helps settle the mind with the breath and then opens to the changing flow of experience, letting life be just as it is.


Discovering the Power of Prayer (2018-08-15) - We all know the pain of separation and have a longing for connection. When we silently listen to and contact the depth of that longing, we are at the root of transformational prayer. This talk looks at what prayer is, who/what we are praying to, the shadow side of prayer, and ways of cultivating our prayers so that they become authentic vehicles for spiritual awakening.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-08-15-Discovering-the-Power-of-Prayer-TaraBrach.mp3
Category:general -- posted at: 7:00pm EDT

Meditation: Presence and Breath (2018-08-15) - This simple meditation guides us to wake up awareness of the body, and rest with the movement of the breath. We are invited to discover the presence that arises as we come home to our moment-to-moment experience. The practice ends with a short prayer, connecting with what most matters to our heart.

Direct download: 2018-08-15-Meditation-Presence-and-Breath-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:25pm EDT