Meditation: Breathing Our Way to Peace and Freedom (2017-05-10) - This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-05-10-Meditation-Breathing-Our-Way-TaraBrach.mp3
Category:Guided Meditation -- posted at: 1:18pm EDT

Meditation: Know That You're Here, Right Here (2017-04-29) - Given the first morning of the 2017 IMCW Spring Retreat, this meditation guides you through a body scan, opens to sounds, then expands to the body as a field of sensation. With no closing bells, it can serve as a way to start a longer meditation sit, or to start your journey for the day.

Direct download: 2017-04-29-Meditation-Know-that-Youre-Here-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:50pm EDT

Meditation: The Center of Now (2017-04-26) - This meditation awakens our senses and then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into that Beingness that is the center of now.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2017-04-26-Meditation-The-Center-of-Now-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:55pm EDT

Meditation: The Heartspace That is Home - "No matter how far you've wandered, this heartspace - this awake tender awareness - is only a half-breath of remembrance away."

This meditation awakens attention to the space of awareness. It is a favorite from 2015.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.


Guided Heart Meditation: Loving Presence - This meditation introduces the loving-kindness (metta) heart practice. After brief instruction, it begins with scanning the body, filling it gradually with the image of a smile. The meditation continues with a loving-kindness practice - sensing loving presence of someone easy to love, our own being, then offering care to others. (from 2015 fall IMCW weeklong silent retreat)


Meditation: Awakening through the Inner Body (2017-04-05) - When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner body, opens to the play of sound and invites us to rest in the awake awareness that includes and is the grounds of this living world.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2017-04-05-Meditation-Awakening-through-the-Inner-Body.mp3
Category:Guided Meditation -- posted at: 8:13pm EDT

Meditation: Loving Presence - with smile body scan (2017-03-29) - This guided meditation helps cultivate the heartspace that can hold our life with tenderness and grace. We begin by using the image and felt sense of a smile in a body scan, and then open to the spacious presence that includes the changing moment to moment flow of experience. The meditation closes with a few minutes of offering loving blessings to our inner life, dear ones in need and all beings.

Free download of Tara's 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2017-03-29-Meditation-Loving-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:30pm EDT

Meditation: Relaxing Back into Full Presence (2017-03-22) - This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “relaxing back” when the mind gets lost in thought.

Free download of Tara's 10 min meditation: Mindful Breathing: Finding Calm and Ease when you join her email list.

Direct download: 2017-03-22-Meditation-Relaxing-Back-Full-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:14pm EDT

Reflection - The Compass of Our Heart (2017-03-15) - When we are remembering our deepest intention in any situation, our lives become aligned, and we can act with grace, compassion and wisdom. These reflections will help you remember your intention when caught in conflict, and in a larger way, allow the truth of impermanence to carry you into the very source of longing - loving awareness itself. NOTE: from the end of "Realizing Your Deepest Desires" - full talk podcasted and at: https://www.tarabrach.com/realizing-deepest-desires/.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-03-15-Reflection-Compass-of-Our-Heart-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:00pm EDT

Meditation - Letting Thought Clouds Come and Go (2017-03-15) - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are training to become increasingly aware of the gap between thoughts, the space where the light of awareness shines through.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.