Meditation: Relaxing Back into the Mystery (2018-10-17) - All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost in thought, practice relaxing back into the aliveness and awareness that is always here. We close with a beautiful poem from poet Danna Faulds.

Direct download: 2018-10-17-Meditation-Relaxing-Back-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:30pm EDT

Meditation: Coming Home with the Breath - Our breath is always available as a pathway back to presence. This simple meditation guides us to relax and awaken in the body, and then establishes the breath as a home base for our attention. Our practice is to notice when the mind becomes distracted, and gently return to our breath and senses. This helps the mind to become increasingly settled, calm and clear. We close with a short heart blessing.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-10-03-Meditation-Coming-Home-Breath-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:52pm EDT

Ten-Minute Basic Meditation Practice - Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness ~ from the first morning instructions at the 2015 IMCW fall retreat. (a favorite from the archives)

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Brief Reflection: Learning to Stay - We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear.

"Learning to stay opens up the space that gives us our life. That's when it becomes real with our inner life… with others. So we'll do a brief reflection on this."

Direct download: 2018-09-27-Reflection-Learning-to-Stay-2015-12-23-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:26pm EDT

Meditation: Opening to the Flow - This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters. With a listening attention, becoming aware of sounds that arise and pass away. We scan through the body, sensing the changing experience of energy and aliveness. Letting everything happen… not opposing anything… not controlling… moment to moment. Listening to and feeling this moment as an ever-changing river of experience. Opening to this changing flow and letting life flow through us. to this changing flow and letting life flow through.


Meditation: Breathing Our Way to Peace & Freedom - This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom. (a favorite from the archives)

“Little breath breathe me gently, row me, for I am the river I am learning to cross.” – W.S. Merwin

Direct download: 2018-09-12-Meditation-Breathing-Our-Way-2017-05-10-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:53pm EDT

Meditation: The Heartspace that is Home - This meditation awakens attention to the space of awareness… (a special from the archives).

“No matter how far you’ve wandered, this heartspace – this awake tender awareness – is only a half-breath of remembrance away.”


Meditation: Awakening Our Energy Body - This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing creative flow of aliveness (a classic meditation from the archives).


Meditation: Awake & Open Awareness - This calming meditation practice helps settle the mind with the breath and then opens to the changing flow of experience, letting life be just as it is.


Meditation: Presence and Breath (2018-08-15) - This simple meditation guides us to wake up awareness of the body, and rest with the movement of the breath. We are invited to discover the presence that arises as we come home to our moment-to-moment experience. The practice ends with a short prayer, connecting with what most matters to our heart.

Direct download: 2018-08-15-Meditation-Presence-and-Breath-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:25pm EDT

Meditation: Letting Go of Doing (2018-08-11) - Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound. Then we let go of any doing, and simply notice and allow the changing flow of experience, letting life be just as it is. In this pure allowing presence we become aware of the background silence that is listening. The invitation is to relax and be the awareness that is conscious of all that is unfolding. 

Direct download: 2018-08-08-Meditation-Letting-Go-of-Doing-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:11pm EDT

Meditation: Refuge in Living Presence (2018-08-01) - We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds and then resting in the field of awareness and aliveness. We practice relaxing and gently arriving again when thoughts carry us away; learning the pathway home to living presence.

Direct download: 2018-08-01-Meditation-Refuge-in-Living-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:54pm EDT

Meditation: Saying Yes to Life (2018-07-25) - We are conditioned to scan for “what’s wrong" and contract our body and mind in anticipation of danger. This meditation helps us undo these primal survival habits, and frees us to inhabit the full aliveness, creativity and love our natural being.

Direct download: 2018-07-25-Meditation-Saying-Yes-to-Life.mp3
Category:Guided Meditation -- posted at: 6:20pm EDT

This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-07-18-Meditation-Breath-by-Breath-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:14pm EDT

Meditation: Natural, Open Awareness (2018-07-11) - When we are stressed, our attention narrows and fixates, often into obsessive thinking, worry and judgment. This meditation relaxes and opens the mind, first by a body scan and a “smile down,” and then by including all changing experience in a spacious awareness. As our attention shifts from mind objects like sensation and sound to the space of awareness itself, we discover the Beingness that is our formless home.

Direct download: 2018-07-11-Meditation-Natural-Open-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:10pm EDT

Meditation: Blessings of Love - A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a transformational practice in receiving and offering blessings. First we connect with the vulnerable tender place within us that longs to feel loved, and call on loving presence to bless us. By imagining and allowing ourselves to receive love, our hearts become open and filled with light. We then bring that inner loving presence fully alive as we offer blessings to other beings. The image of receiving a kiss on the brow, and offering one, is suggested as a powerful channel for the blessings that awaken our heart.

Direct download: 2018-07-04-Meditation-Blessings-of-Love-TaraBrach-2016-02-24.mp3
Category:Guided Meditation -- posted at: 5:19pm EDT

Meditation: Opening to the Waves (2018-06-27) - When we are lost in thought, we lose touch with the aliveness and awareness that is always here. This meditation guides us with a mindful body scan to open to our senses, then to sound and all waves of aliveness. From that open presence we end with a loving kindness prayer.

Direct download: 2018-06-27-Meditation-Opening-to-the-Waves-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:54pm EDT

Meditation: The Silence That's Listening (from retreat) - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. In this guided meditation, we begin by opening to sound and then listening to and feeling the whole changing flow of life - allowing whatever is here to be just as it is. In the foreground, we notice the dance of sensations, thoughts, emotions…rising up and falling away. And in the background, a wakeful, receptive presence - the silence that is listening. When we let go of all doing and relax back into this alert stillness, we sense our true nature…our home. 

In words from the Tibetan tradition: “Utterly awake, senses wide open. Utterly open, non-fixating, allowing awareness.”

(Morning meditation from the 2018 Spring IMCW 7-Day Silent Retreat)


Meditation: Aliveness and Presence (2018-05-30) - This meditation includes a body scan, using the imagery of a smile, and establishing the senses as a portal to presence. The more we open into the aliveness of the senses, the more we discover the alert inner stillness that is our true home.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-05-30-Meditation-Aliveness-and-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:39pm EDT

Meditation: Lighting Up Your Energy Body(2018-05-23) - Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.

Direct download: 2018-05-23-Meditation-Lighting-Up-Energy-Body-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:20pm EDT

Meditation: Resting in Breath, Relaxing into Life (2018-05-16) - This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of thoughts, shifting from virtual reality into the aliveness of moment-to-moment experience. In that letting go into life we find the stillness.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2018-05-16-Meditation-Resting-in-Breath-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:11pm EDT

Meditation: Intimacy with Life (2018-05-09) - This guided meditation begins with a body scan, bringing the friendliness of a smile into the body, and waking up our awareness of aliveness. We widen the attention to include sound and then sense and rest in the awareness that holds all experience. Our reminders are to wake up from trance by reopening to our senses, allowing for a true intimacy with the life that lives through us.

Direct download: 2018-05-09-Meditation-Intimacy-with-Life-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:27pm EDT

Meditation: Morning on Retreat (2018-05-01) - In this guided meditation we include an overview of different components of mindfulness practice. The reflection includes a body scan, establishing a home base for attention, and care in how to arrive in full presence after being lost in thought. We then explore opening mindfully to different experiences and the simple and liberating practice of “being here,” letting life be just as it is.

Direct download: 2018-05-01-Meditation-Morning-on-Retreat-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:01pm EDT

Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25) - This guided meditation begins with a calming breath to quiet the mind and relax the body. Following this, we establish our presence with an anchor - the breath, sound or sensation - and practice “coming back” from distractions, and including whatever direct experience asks for our kind attention. The meditation ends with a short loving kindness prayer.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.


Meditation: Mind Like a Vast Sky (2018-04-18) - This meditation opens with listening and discovering the sky-like awareness that includes changing sounds, thoughts, feelings and sensations. The sounding of bells and chimes assists in connecting to and resting in the boundless and loving awareness that is our true home.

Free download of Tara's 10 min meditation:
"Mindful Breathing: Finding Calm and Ease"
when you join her email list.

Direct download: 2018-04-18-Meditation-Mind-Like-Vast-Sky-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:45pm EDT

Meditation: A Listening, Receptive Awareness (2018-04-11) - The capacity to truly listen allows us to realize the vast and sensitive awareness that is our true essence. This meditation focuses on listening to sounds, and then listening to and feeling the whole changing flow of life. When carried off by thought, we notice and then relax back into a receptive and listening presence. There’s nothing to do, simply letting life be as it is, and resting in the freedom of awake, open awareness. 

Tara's website: www.tarabrach.com

Join Tara’s email list: https://eepurl.com/6YfI - get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease”.

 


Meditation: Awareness and Flow (2018-04-04) - This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.

Join Tara’s email list: http://eepurl.com/6YfI - get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease”.

Direct download: 2018-04-04-Meditation-Awareness-and-Flow-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:43pm EDT

Meditation: Continuous Space Suffused with Awareness (2018-03-28) - By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings and sounds.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2018-03-28-Meditation-Continuous-Space-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:32pm EDT

Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (from the 2017 IMCW New Year retreat) - This short talk and guided meditation offers an overview of what many people find a natural unfolding within a meditation sitting. It includes the process of arriving in an embodied presence, learning how to come back from thoughts, and then opening the attention mindfully to the changing flow of experience.

Direct download: 2017-12-29-Meditation-Basic-Elements-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:22pm EDT

Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14) - Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space inside the body, we discover a permeability that allows us to inhabit the universe of aliveness and space, form and formlessness. With this homecoming to whole beingness is an intrinsic experience of freedom.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2018-03-14-Meditation-Inhabiting-Our-Body-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:57pm EDT

Meditation: Homecoming with the Breath (2018-03-07) - This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural breath as a home base. The instructions are to rest in the breath, offering a relaxed, intimate intention. Other waves of sensation or emotion are included when they ask for attention as we cultivate an open and full mindful presence. Our freedom arises as we recognize the formless awareness that is our home, and the natural and ever-changing waves that live through us.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2018-03-07-Meditation-Homecoming-with-the-Breath.mp3
Category:Guided Meditation -- posted at: 5:23pm EDT

Meditation: The Space and Aliveness of Presence (2018-02-28) - We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness that includes the changing flow of sounds, sensations and feelings. In that wholeness of formlessness and form, we discover our natural being - open, awake and tender.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2018-02-28-Meditation-Space-Aliveness-Presence.mp3
Category:Guided Meditation -- posted at: 6:06pm EDT

Meditation: The Heartspace Where All is Welcome (2018-02-21) - This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.


Meditation: Awareness Is Our Home (2018-02-14) - This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-02-14-Meditation-Awareness-Is-Our-Home-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:09pm EDT

Meditation: Living Presence (2018-02-07) - This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience. 

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2018-02-07-Meditation-Living-Presence.mp3
Category:Guided Meditation -- posted at: 5:52pm EDT

This meditation awakens us to the space and aliveness in these bodies, and to resting in wakeful openness. When we get lost in thought, we practice relaxing open, and exploring the gap between thoughts. By opening beyond the veil of thinking, we discover the Beingness that is home.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2018-01-31-Meditation-Beyond-the-Veil-of-Thinking-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:08pm EDT

Meditation: Resting in Reality - This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued “relaxing open” from thoughts into the living stream of experience. We are learning to recognize and rest in the moment to moment flow, “being reality,” at home in what we are.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2018-01-24-Meditation-Resting-in-Reality-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:29pm EDT

Meditation: Space and Aliveness and Awareness (2018-01-10) - This meditation engages the breath in a way that it connects us with our energetic aliveness and the space that holds and is intrinsic to all life. A body scan using this breath opens us to the body as a field of aliveness. We then rest in the changing flow of experience, and the still presence that is our essence.

Direct download: 2018-01-10-Meditation-Space-Aliveness-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:09pm EDT

New Year's Meditation: Awakening Loving Presence - Loving presence is an innate capacity, and it can be cultivated. This meditation begins with a scan arousing a relaxed tender presence in the body, then brings loving attention to our inner life, and in widening circles, to our world.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2018-01-03-Meditation-Awakening-Loving-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:45pm EDT

Meditation: Basic Body and Breath Scan – (2017-12-28) – from the first morning of the IMCW 2017 New Year retreat, Tara offers an introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.

Direct download: 2017-12-28-Meditation-Body-Scan-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:31pm EDT

2017-12-20 - Meditation: “Yes” to Life (2017-12-20) - This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say "Yes" to experience, allowing life to be just as it is.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-12-20-Meditation-Yes-to-Life-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:45pm EDT

Meditation: Transforming Fear - This guided practice invites us to identify a situation where we habitually become anxious or fearful, and then to explore bringing mindfulness and self-compassion to where we feel most vulnerable. By engaging fear with an embodied and caring presence, we discover the fearless heart that includes but is not contracted by fear.

NOTE: this meditation is from the end of the talk Awakening the Trance of Fear – Part 1.

Direct download: 2017-12-06-Meditation-Transforming-Fear-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:53pm EDT

Meditation: Boundless, Loving Awareness(2017-12-13) - Learning how to recognize and rest in spaciousness, allows us to discover the love and wakefulness that is our source. This meditation guides us to discover interior space, exterior space, and then the continuous space that is suffused with awareness. We then explore how that awareness is experienced as heartspace—vast, illuminated and tender.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2017-12-13-Meditation-Boundless-Loving-Awareness.mp3
Category:Guided Meditation -- posted at: 8:51pm EDT

Meditation: Alert Inner Stillness (2017-12-06) - Behind the changing sounds, sensations, feelings and thoughts is an alert inner stillness that is purely aware. This meditation begins with accessing the receptivity of a smile, awakening through the body and opening the senses. We then sense the background of awareness and relax back to inhabit that wholeness. When the mind is distracted, the pathway home is a relaxing back, and the essential practice is non-doing, allowing life to be just as it is.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2017-12-06-Meditation-Alert-Inner-Stillness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:51pm EDT

Meditation: Breath by Breath (2017-11-29) - Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle the mind with long deep breathing, and then establishes a mindful presence with our natural breathing. When distracted, we learn to relax back again and again, learning the pathway of homecoming to the aliveness, openness and mystery that is always Here.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-11-29-Meditation-Breath-by-Breath-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:38pm EDT

Meditation: Relax Into Happiness (2017-11-22) - Lama Gendun Rinpoche writes, “Happiness cannot be found through great effort and willpower, but it is already there, in relaxation and letting go.” This meditation turns us toward this naturally arising happiness by awakening awareness through the body, and then practicing “relaxing back,” over and over, into the aliveness and presence that is always here.

Direct download: 2017-11-22-Meditation-Relax-into-Happiness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:11pm EDT

Meditation: The Silence That is Listening - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies and let sounds wash through us. In this receptivity we find a homecoming to full presence and peace.


Meditation: Relaxed Attentiveness (2017-11-08) - The primary qualities of a healing and freeing presence are being alert, open and tender. This meditation arouses these qualities by engaging a mindful awareness of the breath, and then a relaxed, gentle attentiveness to the changing experience of the moment. It ends by bringing lovingkindness to ourselves and all beings.

Direct download: 2017-11-08-Meditation-Relaxed-Attentiveness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 3:35pm EDT

Reflection: Cultivating a Loving Heart (2017-08-30) - Love is an innate capacity, and when we intentionally cultivate it, love shifts from a state to a trait. This meditation offers guidance on how to access love, and open ourselves to it in a way that serves this awakening of our hearts.

From the talk: True Resilience – Awakening through All Circumstances – Part 2

"Know that you’re rewiring your brain, your heart, your body, your mind - and that the more times you do this, the more you really give it 20 or 30 seconds to feel directly the loving, the more access you have to this very innate capacity in your being."

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-08-30-Reflection-Cultivating-a-Loving-Heart-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:53pm EDT

Meditation: Refuge in Presence (2017-10-25) - We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2017-10-25-Meditation-Refuge-in-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:14pm EDT

Our hearts awaken as we let ourselves be touched by the suffering within and around us. They shine as we respond with care to what has touched us. This meditation uses the breath to guide us in letting in and contacting suffering, and offering out our love. With practice this meditation enables us to realize the truth of our connectedness and the luminous love that is intrinsic to awareness.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Meditation: Present Heart (2017-10-11) - We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2017-10-11-Meditation-Present-Heart-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:13pm EDT

Meditation - Saying “Yes” to Life - This meditation guides us in relaxing through the body, then opening to the changing river of experience. By continually relaxing back and letting go into what is unfolding, we discover the natural vastness, wakefulness and vitality of our essential Being.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-10-04-Meditation-Saying-Yes-to-Life-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:03pm EDT

Meditation: Blessings of Love - A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a transformational practice in receiving and offering blessings. First we connect with the vulnerable tender place within us that longs to feel loved, and call on loving presence to bless us. By imagining and allowing ourselves to receive love, our hearts become open and filled with light. We then bring that inner loving presence fully alive as we offer blessings to other beings. The image of receiving a kiss on the brow, and offering one, is suggested as a powerful channel for the blessings that awaken our heart. (from the end of Bodhichitta – the Awakened Heart – Part 1 talk on same evening)

Direct download: 2017-09-27-Meditation-Blessings-of-Love-TaraBrach-2016-02-24.mp3
Category:Guided Meditation -- posted at: 6:27pm EDT

Meditation: Coming Home to Openhearted Awareness - In daily life we often leave ourselves, get lost in thoughts, and cut off from a direct, openhearted experience of our life. This meditation reconnects by opening all the senses, turning towards the awareness that is here, and resting in the awakened heartspace that includes and tenderly holds our moment to moment experience. (a special favorite from the archives)

"Waking up from thoughts… coming back home to the senses."

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Reflection: Transforming Suffering and Awakening the Heart -

There is power and potential in a time of darkness to remind us of what we really cherish. In this reflection, we practice ways of paying attention that can help us transform suffering into freedom, in our own lives and in the world around us.

The reflection closes with a reading of “School Prayer” by Diane Ackerman.

Excerpt from Darkness of the Womb – Four Key Steps in Transforming Suffering a talk given on January 25, 2017.


Meditation: Coming Home to Being - "What it's like to be here right now and listening to your heart… sensing the state of your heart? It might have been a while since you've really checked in with this simple inquiry… How is my heart right now?"


Meditation: Choosing Living Presence - A meditation on being present with our living, breathing life (includes chanting the Om's - a favorite from Tara's Wednesday night archives).


Meditation: Present Heartspace - This meditation establishes an embodied presence with the gentleness of a smile-down scan, then opens us to the heartspace that includes the changing waves of experience. It ends with a short lovingkindness meditation that offers prayers for relief of the current great suffering from floods in Texas, India, Bangladesh and Nepal.

Direct download: 2017-08-30-Meditation-Present-Heartspace-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:05pm EDT

30-Minute Meditation: Open Awareness - Relaxing Back into Presence - This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life. NOTE: from August 8, 2017 for those seeking a full 30-minute open awareness guided meditation.


Meditation: Filling our Body with Love (2017-08-16) - When we are fully awake, love shines through our entire body and being. This meditation awakens that embodied love through the image and felt sense of the smile, scanning through the body, resting in loving presence and offering loving prayer.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-08-16-Meditation-Filling-Our-Body-with-Love-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:39pm EDT

Meditation: Listening to Life (2017-08-09) - The attitude of meditation is one of engaged listening, a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-08-09-Meditation-Listening-to-Life-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:43pm EDT

Meditation: Open Awareness - Relaxing Back into Presence - This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life.   

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Meditation - Living Presence (2017-07-26) - This practice uses the image and felt sense of a smile as we scan through the body, include sound and relax back into the awareness that is the source of all experience. By letting life be just as it is, we become pure living presence - wakeful, open and tender.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-07-26-Meditation-Living-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:25pm EDT

Meditation: Relaxing into Sleep (no bell at end) (2017-07-19) - This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep. (version with ending bell also available)

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-07-19-Meditation-Relaxing-into-Sleep-no-bell-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:08pm EDT

Meditation - Relaxing into Presence or Sleep  (2017-07-19) - This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep. (version with no bell also available)

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Meditation: Relaxing with a Smile into Living Presence (15 min) - This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.

From the meditation closing:

Sometimes the inquiry, “Am I dreaming?” can help to clarify both the trance and the veils that we're hiding behind and what's actually here. “Am I dreaming?” Just to sense the thoughts, stories, commentary that keeps us one step removed from this vibrant mystery that's right here. And then relax back again. Moment to moment - relaxing with the life that's right here ...this breath ...these feelings ...these sensations ...this life.

In these last few minutes, you might ask yourself, “Can I let go just a little bit more?” Let go of the thoughts, the veils of stories. The tension in the body - let go, relax, and let this life live through you.

We close by bringing attention to the heart. Offering your heart, whatever blessing, saying, or wish most resonates in this moment.

Sense that this world, this life, is part of your heart.

Offering those around you, those close to you in your life, and all beings, your blessings.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Meditation: Entering the Wilderness (2017-07-05) - We open to our full naturalness as we awaken the senses. This brief meditation guides us to open all the sense gates, and in that openness, experience the pure aliveness and awareness that is our essence.

NOTE: listen to the full talk: Part 2: Refuge in the Wilderness – Coming Home to Embodied Presence

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-07-05-Meditation-Entering-the-Wilderness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:12pm EDT

Meditation: Opening to Full Aliveness (2017-06-28) - This meditation includes relaxing and awakening through the body, widening the lens to include sound and then letting life live through us, receiving all that arises in open awareness.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2017-06-28-Meditation-Opening-to-Full-Aliveness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:47pm EDT

Meditation: Arriving in Embodied Presence -

This guided meditation instruction includes:
1 - Arriving in embodied presence with senses awake,
2 - Further collecting the attention using a primary anchor or base, and
3 - Continuing to collect around an anchor or widening to rest in open, natural awareness - in presence with what is.

Given as part of the morning guided meditation Instruction on the Spring 2017 IMCW Retreat.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Meditation: Homecoming to Our Life Breath - Perhaps the most universal place to collect and deepen attention is the breath.  This meditation begins with an intentional breath that calms the nervous system, and then opens to a clear, intimate presence with our natural breathing. With breath as our home base, we practice returning again and again when the mind becomes distracted. As presence grows, we can let the breath be in the foreground, and include whatever waves of life come and go.  This brings a quiet mind, and a peaceful, happy heart.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Meditation: Home to Awake Awareness - This guided practice establishes a kind, friendly attention with the image and felt sense of a smile, and evokes an embodied presence. We open to the awake awareness that is listening to and feeling the changing sounds and sensations; and then the awake awareness that experiences our own heart. We end with a lovingkindness prayer for ourself and the world.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2017-06-07-Meditation-Home-to-Awake-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:32pm EDT

Meditation: The Breath - Portal to Presence - We start with breathing mindfully to collect and calm the body and mind. Then the attention opens to include the changing flow in a spacious natural presence.

Direct download: 2017-05-24-Meditation-Breath-Portal-to-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:36pm EDT

Meditation: Opening to the River of Aliveness (2017-05-24) - This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. 


Meditation: Breathing Our Way to Peace and Freedom (2017-05-10) - This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-05-10-Meditation-Breathing-Our-Way-TaraBrach.mp3
Category:Guided Meditation -- posted at: 1:18pm EDT

Meditation: Know That You're Here, Right Here (2017-04-29) - Given the first morning of the 2017 IMCW Spring Retreat, this meditation guides you through a body scan, opens to sounds, then expands to the body as a field of sensation. With no closing bells, it can serve as a way to start a longer meditation sit, or to start your journey for the day.

Direct download: 2017-04-29-Meditation-Know-that-Youre-Here-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:50pm EDT

Meditation: The Center of Now (2017-04-26) - This meditation awakens our senses and then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into that Beingness that is the center of now.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2017-04-26-Meditation-The-Center-of-Now-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:55pm EDT

Meditation: The Heartspace That is Home - "No matter how far you've wandered, this heartspace - this awake tender awareness - is only a half-breath of remembrance away."

This meditation awakens attention to the space of awareness. It is a favorite from 2015.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.


Guided Heart Meditation: Loving Presence - This meditation introduces the loving-kindness (metta) heart practice. After brief instruction, it begins with scanning the body, filling it gradually with the image of a smile. The meditation continues with a loving-kindness practice - sensing loving presence of someone easy to love, our own being, then offering care to others. (from 2015 fall IMCW weeklong silent retreat)


Meditation: Awakening through the Inner Body (2017-04-05) - When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner body, opens to the play of sound and invites us to rest in the awake awareness that includes and is the grounds of this living world.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2017-04-05-Meditation-Awakening-through-the-Inner-Body.mp3
Category:Guided Meditation -- posted at: 8:13pm EDT

Meditation: Loving Presence - with smile body scan (2017-03-29) - This guided meditation helps cultivate the heartspace that can hold our life with tenderness and grace. We begin by using the image and felt sense of a smile in a body scan, and then open to the spacious presence that includes the changing moment to moment flow of experience. The meditation closes with a few minutes of offering loving blessings to our inner life, dear ones in need and all beings.

Free download of Tara's 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2017-03-29-Meditation-Loving-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:30pm EDT

Meditation: Relaxing Back into Full Presence (2017-03-22) - This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “relaxing back” when the mind gets lost in thought.

Free download of Tara's 10 min meditation: Mindful Breathing: Finding Calm and Ease when you join her email list.

Direct download: 2017-03-22-Meditation-Relaxing-Back-Full-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:14pm EDT

Reflection - The Compass of Our Heart (2017-03-15) - When we are remembering our deepest intention in any situation, our lives become aligned, and we can act with grace, compassion and wisdom. These reflections will help you remember your intention when caught in conflict, and in a larger way, allow the truth of impermanence to carry you into the very source of longing - loving awareness itself. NOTE: from the end of "Realizing Your Deepest Desires" - full talk podcasted and at: https://www.tarabrach.com/realizing-deepest-desires/.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-03-15-Reflection-Compass-of-Our-Heart-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:00pm EDT

Meditation - Letting Thought Clouds Come and Go (2017-03-15) - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are training to become increasingly aware of the gap between thoughts, the space where the light of awareness shines through.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.


Meditation: Getting Lost and Coming Back Here (2017-03-08) - This meditation establishes a sense of presence, of being Here, through a body scan and awakening the senses. We then notice when we’re lost and relax back into the wakeful stillness - the Hereness - that is our true home. Our practice concludes with the beautiful poem “Lost” by David Wagoner.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.


Meditation: A Sky-Like Mind (2017-03-01) - This meditation begins with listening to sounds as a portal to spacious awareness. In addition to guiding attention to naturally occurring sounds, Tara plays chimes and gongs to deepen the experience of receptivity and openness. The meditation progresses to include all experience - sounds, sensations, thoughts, feelings - in the vast, transparent, timeless space of awareness.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2017-03-01-Meditation-A-Sky-Like-Mind-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:41pm EDT

Reflection: Heart Wisdom of Your Future Self - By connecting with your future self, this reflection guides you in accessing the deep wisdom and unconditional love of your own awakening heart.

"I returned to the river. I returned to the mountains. I begged - I begged to wed every object and creature. And when they accepted, God was ever present in my arms. And He did not say, 'Where have you been?' For then I knew my soul – every soul – has always held him."

excerpted from: When I Was the Forest – Meister Eckhart

https://thevalueofsparrows.com/2012/12/05/poetry-meister-eckhart/

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Meditation - Sitting Like a Mountain (2017-02-15)

Meditation - Sitting Like a Mountain (2017-02-15) - Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Meditation closes with a metta prayer.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2017-02-15-Meditation-Sitting-Like-a-Mountain-TaraBrach.mp3
Category:Guided Meditation -- posted at: 3:33pm EDT

Meditation: At Home in the Moment (2017-02-08)

Meditation: At Home in the Moment (2017-02-08) - This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying Yes to the life that is here.

Direct download: 2017-02-08-Meditation-At-Home-in-the-Moment-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:04pm EDT

Retreat Meditation: A Liberating Awareness - Embodying Full Presence (2016-12-30)

Retreat Meditation: A Liberating Awareness - Embodying Full Presence (2016-12-30) - This vipassana meditation establishes fertile grounds for presence by gladdening the mind, a mindful body scan, collecting the attention and including all that arises in a kind, clear presence.


Meditation - The Return to Presence: Rest Your Mind In What Is (2017-01-25)

Meditation - The Return to Presence: Rest Your Mind In What Is (2017-01-25) - It’s natural that our attention wanders, and the more we relax back, the more that becomes our habit…returning to presence. This meditation opens with conscious breathing and awakening through the body. We then rest in open awareness, and when the attention drifts, guide ourselves to rest our minds, over and over, in the aliveness and presence that is right here.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2017-01-25-Meditation-Return-to-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:56pm EDT

Meditation: Awakening Compassion (2016-11-23)

Meditation: Awakening Compassion with Tonglen - Our hearts awaken as we let ourselves be touched by the suffering within and around us. They shine as we respond with care to what has touched us. This meditation uses the breath to guide us in letting in and contacting suffering, and offering out our love. With practice this meditation enables us to realize the truth of our connectedness and the luminous love that is intrinsic to awareness.

Direct download: 2016-11-23-Meditation-Awakening-Compassion-Tonglen-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:44pm EDT

Meditation: A Witnessing, Kind Presence (2017-01-18)

Meditation: A Witnessing, Kind Presence (2017-01-18) - Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain.  We end with a prayer that includes our own being and all beings.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2017-01-18-Meditation-Witnessing-Kind-Attention-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:58pm EDT

Meditation: Cultivating a Relaxed Attention (2017-01-11)

Meditation: Cultivating a Relaxed Attention (2017-01-11) - In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This presence is stabilized with the use of a home base, for many the breath, and reminders to “relax back” when the mind naturally drifts.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.


Heart Meditation: Awakening Loving Presence (2016-12-31)

Heart Meditation: Awakening Loving Presence (2016-12-31) ~ We each have an intrinsic capacity for loving presence, and there are powerful ways of paying attention that bring this potential alive. This meditation uses the image and felt sense of a smile to bring a relaxed receptivity to the body. We then engage with our future self (our Being when our heart is fully awake) and explore what it means to embody the fullness of that wisdom and love.

(given on the last afternoon of the 2016 IMCW 5-day New Year's silent retreat)

Direct download: 2016-12-31-Meditation-Awakening-Loving-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:31pm EDT

Meditation: Quieting the Mind (2017-01-04)

Meditation: Quieting the Mind (2017-01-04) - We open with a reading on silence, and then relax our bodies, calm our minds and rest in the inflow and outflow of the breath. This simple meditation on relaxing with the breath ends with a verse on the blessings of quieting our mind.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2017-01-04-Meditation-Quieting-the-Mind-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:21pm EDT

Meditation: A Listening Presence with Smile Body Scan (2016-11-10)

Meditation: A Listening Presence with Smile Body Scan (2016-11-10) - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies, filling them with the image of a smile. In this receptivity we find a homecoming to full presence and peace.

Direct download: 2016-11-10-Meditatiion-Listening-Presence-w-Smile.mp3
Category:Guided Meditation -- posted at: 2:14pm EDT

Heart Meditation with Instructions: Taking in the Goodness (2016-11-05)

Heart Meditation with Instructions: Taking in the Goodness (2016-11-05) - previously published without lead-in instructions. ~ from the IMCW Fall retreat

Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.”

This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.

“What’s it like when you communicate your appreciation of goodness to another person?”


Meditation: Breathing into Presence (2016-12-21)

Meditation: Breathing into Presence (2016-12-21) - The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system, and then invites a relaxed presence with the breath and sensation that open us to the “universe breathing.” Resting in awareness, we realize the wakefulness, peace and vitality of pure presence.

"The whole universe is the body breathing..."

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-12-21-Meditation-Breathing-into-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:15pm EDT

Meditation - Awake Awareness is our Home (2016-12-14)

Meditation - Awake Awareness is our Home (2016-12-14) - This meditation guides us in awakening our awareness  by opening to all our senses and recognizing the alert presence that is always, already here. By relaxing back into the presence over and over, we become familiar with the reality that is truly our home.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-12-14-Meditation-Awake-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:12pm EDT