Meditation: Presence and Breath (2018-08-15) - This simple meditation guides us to wake up awareness of the body, and rest with the movement of the breath. We are invited to discover the presence that arises as we come home to our moment-to-moment experience. The practice ends with a short prayer, connecting with what most matters to our heart.

Direct download: 2018-08-15-Meditation-Presence-and-Breath-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:25pm EDT

Meditation: Letting Go of Doing (2018-08-11) - Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound. Then we let go of any doing, and simply notice and allow the changing flow of experience, letting life be just as it is. In this pure allowing presence we become aware of the background silence that is listening. The invitation is to relax and be the awareness that is conscious of all that is unfolding. 

Direct download: 2018-08-08-Meditation-Letting-Go-of-Doing-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:11pm EDT

Meditation: Refuge in Living Presence (2018-08-01) - We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds and then resting in the field of awareness and aliveness. We practice relaxing and gently arriving again when thoughts carry us away; learning the pathway home to living presence.

Direct download: 2018-08-01-Meditation-Refuge-in-Living-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:54pm EDT

Meditation: Saying Yes to Life (2018-07-25) - We are conditioned to scan for “what’s wrong" and contract our body and mind in anticipation of danger. This meditation helps us undo these primal survival habits, and frees us to inhabit the full aliveness, creativity and love our natural being.

Direct download: 2018-07-25-Meditation-Saying-Yes-to-Life.mp3
Category:Guided Meditation -- posted at: 6:20pm EDT

This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-07-18-Meditation-Breath-by-Breath-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:14pm EDT

Meditation: Natural, Open Awareness (2018-07-11) - When we are stressed, our attention narrows and fixates, often into obsessive thinking, worry and judgment. This meditation relaxes and opens the mind, first by a body scan and a “smile down,” and then by including all changing experience in a spacious awareness. As our attention shifts from mind objects like sensation and sound to the space of awareness itself, we discover the Beingness that is our formless home.

Direct download: 2018-07-11-Meditation-Natural-Open-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:10pm EDT

Meditation: Blessings of Love - A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a transformational practice in receiving and offering blessings. First we connect with the vulnerable tender place within us that longs to feel loved, and call on loving presence to bless us. By imagining and allowing ourselves to receive love, our hearts become open and filled with light. We then bring that inner loving presence fully alive as we offer blessings to other beings. The image of receiving a kiss on the brow, and offering one, is suggested as a powerful channel for the blessings that awaken our heart.

Direct download: 2018-07-04-Meditation-Blessings-of-Love-TaraBrach-2016-02-24.mp3
Category:Guided Meditation -- posted at: 5:19pm EDT

Meditation: Opening to the Waves (2018-06-27) - When we are lost in thought, we lose touch with the aliveness and awareness that is always here. This meditation guides us with a mindful body scan to open to our senses, then to sound and all waves of aliveness. From that open presence we end with a loving kindness prayer.

Direct download: 2018-06-27-Meditation-Opening-to-the-Waves-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:54pm EDT

Meditation: The Silence That's Listening (from retreat) - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. In this guided meditation, we begin by opening to sound and then listening to and feeling the whole changing flow of life - allowing whatever is here to be just as it is. In the foreground, we notice the dance of sensations, thoughts, emotions…rising up and falling away. And in the background, a wakeful, receptive presence - the silence that is listening. When we let go of all doing and relax back into this alert stillness, we sense our true nature…our home. 

In words from the Tibetan tradition: “Utterly awake, senses wide open. Utterly open, non-fixating, allowing awareness.”

(Morning meditation from the 2018 Spring IMCW 7-Day Silent Retreat)


Meditation: Aliveness and Presence (2018-05-30) - This meditation includes a body scan, using the imagery of a smile, and establishing the senses as a portal to presence. The more we open into the aliveness of the senses, the more we discover the alert inner stillness that is our true home.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-05-30-Meditation-Aliveness-and-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:39pm EDT