Meditation: Mind Like a Vast Sky (2018-04-18) - This meditation opens with listening and discovering the sky-like awareness that includes changing sounds, thoughts, feelings and sensations. The sounding of bells and chimes assists in connecting to and resting in the boundless and loving awareness that is our true home.

Free download of Tara's 10 min meditation:
"Mindful Breathing: Finding Calm and Ease"
when you join her email list.

Direct download: 2018-04-18-Meditation-Mind-Like-Vast-Sky-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:45pm EDT

Meditation: A Listening, Receptive Awareness (2018-04-11) - The capacity to truly listen allows us to realize the vast and sensitive awareness that is our true essence. This meditation focuses on listening to sounds, and then listening to and feeling the whole changing flow of life. When carried off by thought, we notice and then relax back into a receptive and listening presence. There’s nothing to do, simply letting life be as it is, and resting in the freedom of awake, open awareness. 

Tara's website: www.tarabrach.com

Join Tara’s email list: https://eepurl.com/6YfI - get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease”.

 


Meditation: Awareness and Flow (2018-04-04) - This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.

Join Tara’s email list: http://eepurl.com/6YfI - get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease”.

Direct download: 2018-04-04-Meditation-Awareness-and-Flow-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:43pm EDT

Meditation: Continuous Space Suffused with Awareness (2018-03-28) - By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings and sounds.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2018-03-28-Meditation-Continuous-Space-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:32pm EDT

Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (from the 2017 IMCW New Year retreat) - This short talk and guided meditation offers an overview of what many people find a natural unfolding within a meditation sitting. It includes the process of arriving in an embodied presence, learning how to come back from thoughts, and then opening the attention mindfully to the changing flow of experience.

Direct download: 2017-12-29-Meditation-Basic-Elements-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:22pm EDT

Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14) - Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space inside the body, we discover a permeability that allows us to inhabit the universe of aliveness and space, form and formlessness. With this homecoming to whole beingness is an intrinsic experience of freedom.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2018-03-14-Meditation-Inhabiting-Our-Body-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:57pm EDT

Meditation: Homecoming with the Breath (2018-03-07) - This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural breath as a home base. The instructions are to rest in the breath, offering a relaxed, intimate intention. Other waves of sensation or emotion are included when they ask for attention as we cultivate an open and full mindful presence. Our freedom arises as we recognize the formless awareness that is our home, and the natural and ever-changing waves that live through us.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2018-03-07-Meditation-Homecoming-with-the-Breath.mp3
Category:Guided Meditation -- posted at: 5:23pm EDT

Meditation: The Space and Aliveness of Presence (2018-02-28) - We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness that includes the changing flow of sounds, sensations and feelings. In that wholeness of formlessness and form, we discover our natural being - open, awake and tender.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2018-02-28-Meditation-Space-Aliveness-Presence.mp3
Category:Guided Meditation -- posted at: 6:06pm EDT

Meditation: The Heartspace Where All is Welcome (2018-02-21) - This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.


Meditation: Awareness Is Our Home (2018-02-14) - This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-02-14-Meditation-Awareness-Is-Our-Home-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:09pm EDT