Meditation: The Space and Aliveness of Presence (2018-02-28) - We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness that includes the changing flow of sounds, sensations and feelings. In that wholeness of formlessness and form, we discover our natural being - open, awake and tender.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2018-02-28-Meditation-Space-Aliveness-Presence.mp3
Category:Guided Meditation -- posted at: 6:06pm EST

Meditation: The Heartspace Where All is Welcome (2018-02-21) - This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.


Meditation: Awareness Is Our Home (2018-02-14) - This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-02-14-Meditation-Awareness-Is-Our-Home-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:09pm EST

Meditation: Living Presence (2018-02-07) - This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience. 

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2018-02-07-Meditation-Living-Presence.mp3
Category:Guided Meditation -- posted at: 5:52pm EST

This meditation awakens us to the space and aliveness in these bodies, and to resting in wakeful openness. When we get lost in thought, we practice relaxing open, and exploring the gap between thoughts. By opening beyond the veil of thinking, we discover the Beingness that is home.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2018-01-31-Meditation-Beyond-the-Veil-of-Thinking-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:08pm EST

Meditation: Resting in Reality - This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued “relaxing open” from thoughts into the living stream of experience. We are learning to recognize and rest in the moment to moment flow, “being reality,” at home in what we are.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2018-01-24-Meditation-Resting-in-Reality-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:29pm EST

Meditation: Space and Aliveness and Awareness (2018-01-10) - This meditation engages the breath in a way that it connects us with our energetic aliveness and the space that holds and is intrinsic to all life. A body scan using this breath opens us to the body as a field of aliveness. We then rest in the changing flow of experience, and the still presence that is our essence.

Direct download: 2018-01-10-Meditation-Space-Aliveness-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:09pm EST

New Year's Meditation: Awakening Loving Presence - Loving presence is an innate capacity, and it can be cultivated. This meditation begins with a scan arousing a relaxed tender presence in the body, then brings loving attention to our inner life, and in widening circles, to our world.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2018-01-03-Meditation-Awakening-Loving-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:45pm EST

Meditation: Basic Body and Breath Scan – (2017-12-28) – from the first morning of the IMCW 2017 New Year retreat, Tara offers an introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.

Direct download: 2017-12-28-Meditation-Body-Scan-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:31pm EST

2017-12-20 - Meditation: “Yes” to Life (2017-12-20) - This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say "Yes" to experience, allowing life to be just as it is.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-12-20-Meditation-Yes-to-Life-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:45pm EST

Meditation: Transforming Fear - This guided practice invites us to identify a situation where we habitually become anxious or fearful, and then to explore bringing mindfulness and self-compassion to where we feel most vulnerable. By engaging fear with an embodied and caring presence, we discover the fearless heart that includes but is not contracted by fear.

NOTE: this meditation is from the end of the talk Awakening the Trance of Fear – Part 1.

Direct download: 2017-12-06-Meditation-Transforming-Fear-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:53pm EST

Meditation: Boundless, Loving Awareness(2017-12-13) - Learning how to recognize and rest in spaciousness, allows us to discover the love and wakefulness that is our source. This meditation guides us to discover interior space, exterior space, and then the continuous space that is suffused with awareness. We then explore how that awareness is experienced as heartspace—vast, illuminated and tender.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2017-12-13-Meditation-Boundless-Loving-Awareness.mp3
Category:Guided Meditation -- posted at: 8:51pm EST

Meditation: Alert Inner Stillness (2017-12-06) - Behind the changing sounds, sensations, feelings and thoughts is an alert inner stillness that is purely aware. This meditation begins with accessing the receptivity of a smile, awakening through the body and opening the senses. We then sense the background of awareness and relax back to inhabit that wholeness. When the mind is distracted, the pathway home is a relaxing back, and the essential practice is non-doing, allowing life to be just as it is.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2017-12-06-Meditation-Alert-Inner-Stillness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:51pm EST

Meditation: Breath by Breath (2017-11-29) - Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle the mind with long deep breathing, and then establishes a mindful presence with our natural breathing. When distracted, we learn to relax back again and again, learning the pathway of homecoming to the aliveness, openness and mystery that is always Here.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-11-29-Meditation-Breath-by-Breath-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:38pm EST

Meditation: Relax Into Happiness (2017-11-22) - Lama Gendun Rinpoche writes, “Happiness cannot be found through great effort and willpower, but it is already there, in relaxation and letting go.” This meditation turns us toward this naturally arising happiness by awakening awareness through the body, and then practicing “relaxing back,” over and over, into the aliveness and presence that is always here.

Direct download: 2017-11-22-Meditation-Relax-into-Happiness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:11pm EST

Meditation: The Silence That is Listening - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies and let sounds wash through us. In this receptivity we find a homecoming to full presence and peace.


Meditation: Relaxed Attentiveness (2017-11-08) - The primary qualities of a healing and freeing presence are being alert, open and tender. This meditation arouses these qualities by engaging a mindful awareness of the breath, and then a relaxed, gentle attentiveness to the changing experience of the moment. It ends by bringing lovingkindness to ourselves and all beings.

Direct download: 2017-11-08-Meditation-Relaxed-Attentiveness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 3:35pm EST

Reflection: Cultivating a Loving Heart (2017-08-30) - Love is an innate capacity, and when we intentionally cultivate it, love shifts from a state to a trait. This meditation offers guidance on how to access love, and open ourselves to it in a way that serves this awakening of our hearts.

From the talk: True Resilience – Awakening through All Circumstances – Part 2

"Know that you’re rewiring your brain, your heart, your body, your mind - and that the more times you do this, the more you really give it 20 or 30 seconds to feel directly the loving, the more access you have to this very innate capacity in your being."

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-08-30-Reflection-Cultivating-a-Loving-Heart-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:53pm EST

Meditation: Refuge in Presence (2017-10-25) - We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2017-10-25-Meditation-Refuge-in-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:14pm EST

Our hearts awaken as we let ourselves be touched by the suffering within and around us. They shine as we respond with care to what has touched us. This meditation uses the breath to guide us in letting in and contacting suffering, and offering out our love. With practice this meditation enables us to realize the truth of our connectedness and the luminous love that is intrinsic to awareness.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Meditation: Present Heart (2017-10-11) - We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2017-10-11-Meditation-Present-Heart-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:13pm EST

Meditation - Saying “Yes” to Life - This meditation guides us in relaxing through the body, then opening to the changing river of experience. By continually relaxing back and letting go into what is unfolding, we discover the natural vastness, wakefulness and vitality of our essential Being.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-10-04-Meditation-Saying-Yes-to-Life-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:03pm EST

Meditation: Blessings of Love - A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a transformational practice in receiving and offering blessings. First we connect with the vulnerable tender place within us that longs to feel loved, and call on loving presence to bless us. By imagining and allowing ourselves to receive love, our hearts become open and filled with light. We then bring that inner loving presence fully alive as we offer blessings to other beings. The image of receiving a kiss on the brow, and offering one, is suggested as a powerful channel for the blessings that awaken our heart. (from the end of Bodhichitta – the Awakened Heart – Part 1 talk on same evening)

Direct download: 2017-09-27-Meditation-Blessings-of-Love-TaraBrach-2016-02-24.mp3
Category:Guided Meditation -- posted at: 6:27pm EST

Meditation: Coming Home to Openhearted Awareness - In daily life we often leave ourselves, get lost in thoughts, and cut off from a direct, openhearted experience of our life. This meditation reconnects by opening all the senses, turning towards the awareness that is here, and resting in the awakened heartspace that includes and tenderly holds our moment to moment experience. (a special favorite from the archives)

"Waking up from thoughts… coming back home to the senses."

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Reflection: Transforming Suffering and Awakening the Heart -

There is power and potential in a time of darkness to remind us of what we really cherish. In this reflection, we practice ways of paying attention that can help us transform suffering into freedom, in our own lives and in the world around us.

The reflection closes with a reading of “School Prayer” by Diane Ackerman.

Excerpt from Darkness of the Womb – Four Key Steps in Transforming Suffering a talk given on January 25, 2017.


Meditation: Coming Home to Being - "What it's like to be here right now and listening to your heart… sensing the state of your heart? It might have been a while since you've really checked in with this simple inquiry… How is my heart right now?"


Meditation: Choosing Living Presence - A meditation on being present with our living, breathing life (includes chanting the Om's - a favorite from Tara's Wednesday night archives).


Meditation: Present Heartspace - This meditation establishes an embodied presence with the gentleness of a smile-down scan, then opens us to the heartspace that includes the changing waves of experience. It ends with a short lovingkindness meditation that offers prayers for relief of the current great suffering from floods in Texas, India, Bangladesh and Nepal.

Direct download: 2017-08-30-Meditation-Present-Heartspace-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:05pm EST

30-Minute Meditation: Open Awareness - Relaxing Back into Presence - This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life. NOTE: from August 8, 2017 for those seeking a full 30-minute open awareness guided meditation.


Meditation: Filling our Body with Love (2017-08-16) - When we are fully awake, love shines through our entire body and being. This meditation awakens that embodied love through the image and felt sense of the smile, scanning through the body, resting in loving presence and offering loving prayer.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-08-16-Meditation-Filling-Our-Body-with-Love-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:39pm EST

Meditation: Listening to Life (2017-08-09) - The attitude of meditation is one of engaged listening, a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-08-09-Meditation-Listening-to-Life-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:43pm EST

Meditation: Open Awareness - Relaxing Back into Presence - This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life.   

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Meditation - Living Presence (2017-07-26) - This practice uses the image and felt sense of a smile as we scan through the body, include sound and relax back into the awareness that is the source of all experience. By letting life be just as it is, we become pure living presence - wakeful, open and tender.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-07-26-Meditation-Living-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:25pm EST

Meditation: Relaxing into Sleep (no bell at end) (2017-07-19) - This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep. (version with ending bell also available)

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-07-19-Meditation-Relaxing-into-Sleep-no-bell-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:08pm EST

Meditation - Relaxing into Presence or Sleep  (2017-07-19) - This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep. (version with no bell also available)

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Meditation: Relaxing with a Smile into Living Presence (15 min) - This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.

From the meditation closing:

Sometimes the inquiry, “Am I dreaming?” can help to clarify both the trance and the veils that we're hiding behind and what's actually here. “Am I dreaming?” Just to sense the thoughts, stories, commentary that keeps us one step removed from this vibrant mystery that's right here. And then relax back again. Moment to moment - relaxing with the life that's right here ...this breath ...these feelings ...these sensations ...this life.

In these last few minutes, you might ask yourself, “Can I let go just a little bit more?” Let go of the thoughts, the veils of stories. The tension in the body - let go, relax, and let this life live through you.

We close by bringing attention to the heart. Offering your heart, whatever blessing, saying, or wish most resonates in this moment.

Sense that this world, this life, is part of your heart.

Offering those around you, those close to you in your life, and all beings, your blessings.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Meditation: Entering the Wilderness (2017-07-05) - We open to our full naturalness as we awaken the senses. This brief meditation guides us to open all the sense gates, and in that openness, experience the pure aliveness and awareness that is our essence.

NOTE: listen to the full talk: Part 2: Refuge in the Wilderness – Coming Home to Embodied Presence

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-07-05-Meditation-Entering-the-Wilderness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:12pm EST

Meditation: Opening to Full Aliveness (2017-06-28) - This meditation includes relaxing and awakening through the body, widening the lens to include sound and then letting life live through us, receiving all that arises in open awareness.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2017-06-28-Meditation-Opening-to-Full-Aliveness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:47pm EST

Meditation: Arriving in Embodied Presence -

This guided meditation instruction includes:
1 - Arriving in embodied presence with senses awake,
2 - Further collecting the attention using a primary anchor or base, and
3 - Continuing to collect around an anchor or widening to rest in open, natural awareness - in presence with what is.

Given as part of the morning guided meditation Instruction on the Spring 2017 IMCW Retreat.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Meditation: Homecoming to Our Life Breath - Perhaps the most universal place to collect and deepen attention is the breath.  This meditation begins with an intentional breath that calms the nervous system, and then opens to a clear, intimate presence with our natural breathing. With breath as our home base, we practice returning again and again when the mind becomes distracted. As presence grows, we can let the breath be in the foreground, and include whatever waves of life come and go.  This brings a quiet mind, and a peaceful, happy heart.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Meditation: Home to Awake Awareness - This guided practice establishes a kind, friendly attention with the image and felt sense of a smile, and evokes an embodied presence. We open to the awake awareness that is listening to and feeling the changing sounds and sensations; and then the awake awareness that experiences our own heart. We end with a lovingkindness prayer for ourself and the world.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2017-06-07-Meditation-Home-to-Awake-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:32pm EST

Meditation: The Breath - Portal to Presence - We start with breathing mindfully to collect and calm the body and mind. Then the attention opens to include the changing flow in a spacious natural presence.

Direct download: 2017-05-24-Meditation-Breath-Portal-to-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:36pm EST

Meditation: Opening to the River of Aliveness (2017-05-24) - This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. 


Meditation: Breathing Our Way to Peace and Freedom (2017-05-10) - This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-05-10-Meditation-Breathing-Our-Way-TaraBrach.mp3
Category:Guided Meditation -- posted at: 1:18pm EST

Meditation: Know That You're Here, Right Here (2017-04-29) - Given the first morning of the 2017 IMCW Spring Retreat, this meditation guides you through a body scan, opens to sounds, then expands to the body as a field of sensation. With no closing bells, it can serve as a way to start a longer meditation sit, or to start your journey for the day.

Direct download: 2017-04-29-Meditation-Know-that-Youre-Here-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:50pm EST

Meditation: The Center of Now (2017-04-26) - This meditation awakens our senses and then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into that Beingness that is the center of now.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2017-04-26-Meditation-The-Center-of-Now-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:55pm EST

Meditation: The Heartspace That is Home - "No matter how far you've wandered, this heartspace - this awake tender awareness - is only a half-breath of remembrance away."

This meditation awakens attention to the space of awareness. It is a favorite from 2015.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.


Guided Heart Meditation: Loving Presence - This meditation introduces the loving-kindness (metta) heart practice. After brief instruction, it begins with scanning the body, filling it gradually with the image of a smile. The meditation continues with a loving-kindness practice - sensing loving presence of someone easy to love, our own being, then offering care to others. (from 2015 fall IMCW weeklong silent retreat)


Meditation: Awakening through the Inner Body (2017-04-05) - When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner body, opens to the play of sound and invites us to rest in the awake awareness that includes and is the grounds of this living world.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2017-04-05-Meditation-Awakening-through-the-Inner-Body.mp3
Category:Guided Meditation -- posted at: 8:13pm EST

Meditation: Loving Presence - with smile body scan (2017-03-29) - This guided meditation helps cultivate the heartspace that can hold our life with tenderness and grace. We begin by using the image and felt sense of a smile in a body scan, and then open to the spacious presence that includes the changing moment to moment flow of experience. The meditation closes with a few minutes of offering loving blessings to our inner life, dear ones in need and all beings.

Free download of Tara's 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2017-03-29-Meditation-Loving-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:30pm EST

Meditation: Relaxing Back into Full Presence (2017-03-22) - This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “relaxing back” when the mind gets lost in thought.

Free download of Tara's 10 min meditation: Mindful Breathing: Finding Calm and Ease when you join her email list.

Direct download: 2017-03-22-Meditation-Relaxing-Back-Full-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:14pm EST

Reflection - The Compass of Our Heart (2017-03-15) - When we are remembering our deepest intention in any situation, our lives become aligned, and we can act with grace, compassion and wisdom. These reflections will help you remember your intention when caught in conflict, and in a larger way, allow the truth of impermanence to carry you into the very source of longing - loving awareness itself. NOTE: from the end of "Realizing Your Deepest Desires" - full talk podcasted and at: https://www.tarabrach.com/realizing-deepest-desires/.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-03-15-Reflection-Compass-of-Our-Heart-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:00pm EST

Meditation - Letting Thought Clouds Come and Go (2017-03-15) - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are training to become increasingly aware of the gap between thoughts, the space where the light of awareness shines through.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.


Meditation: Getting Lost and Coming Back Here (2017-03-08) - This meditation establishes a sense of presence, of being Here, through a body scan and awakening the senses. We then notice when we’re lost and relax back into the wakeful stillness - the Hereness - that is our true home. Our practice concludes with the beautiful poem “Lost” by David Wagoner.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.


Meditation: A Sky-Like Mind (2017-03-01) - This meditation begins with listening to sounds as a portal to spacious awareness. In addition to guiding attention to naturally occurring sounds, Tara plays chimes and gongs to deepen the experience of receptivity and openness. The meditation progresses to include all experience - sounds, sensations, thoughts, feelings - in the vast, transparent, timeless space of awareness.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2017-03-01-Meditation-A-Sky-Like-Mind-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:41pm EST

Reflection: Heart Wisdom of Your Future Self - By connecting with your future self, this reflection guides you in accessing the deep wisdom and unconditional love of your own awakening heart.

"I returned to the river. I returned to the mountains. I begged - I begged to wed every object and creature. And when they accepted, God was ever present in my arms. And He did not say, 'Where have you been?' For then I knew my soul – every soul – has always held him."

excerpted from: When I Was the Forest – Meister Eckhart

https://thevalueofsparrows.com/2012/12/05/poetry-meister-eckhart/

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Meditation - Sitting Like a Mountain (2017-02-15)

Meditation - Sitting Like a Mountain (2017-02-15) - Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Meditation closes with a metta prayer.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2017-02-15-Meditation-Sitting-Like-a-Mountain-TaraBrach.mp3
Category:Guided Meditation -- posted at: 3:33pm EST

Meditation: At Home in the Moment (2017-02-08)

Meditation: At Home in the Moment (2017-02-08) - This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying Yes to the life that is here.

Direct download: 2017-02-08-Meditation-At-Home-in-the-Moment-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:04pm EST

Retreat Meditation: A Liberating Awareness - Embodying Full Presence (2016-12-30)

Retreat Meditation: A Liberating Awareness - Embodying Full Presence (2016-12-30) - This vipassana meditation establishes fertile grounds for presence by gladdening the mind, a mindful body scan, collecting the attention and including all that arises in a kind, clear presence.


Meditation - The Return to Presence: Rest Your Mind In What Is (2017-01-25)

Meditation - The Return to Presence: Rest Your Mind In What Is (2017-01-25) - It’s natural that our attention wanders, and the more we relax back, the more that becomes our habit…returning to presence. This meditation opens with conscious breathing and awakening through the body. We then rest in open awareness, and when the attention drifts, guide ourselves to rest our minds, over and over, in the aliveness and presence that is right here.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2017-01-25-Meditation-Return-to-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:56pm EST

Meditation: Awakening Compassion (2016-11-23)

Meditation: Awakening Compassion with Tonglen - Our hearts awaken as we let ourselves be touched by the suffering within and around us. They shine as we respond with care to what has touched us. This meditation uses the breath to guide us in letting in and contacting suffering, and offering out our love. With practice this meditation enables us to realize the truth of our connectedness and the luminous love that is intrinsic to awareness.

Direct download: 2016-11-23-Meditation-Awakening-Compassion-Tonglen-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:44pm EST

Meditation: A Witnessing, Kind Presence (2017-01-18)

Meditation: A Witnessing, Kind Presence (2017-01-18) - Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain.  We end with a prayer that includes our own being and all beings.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2017-01-18-Meditation-Witnessing-Kind-Attention-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:58pm EST

Meditation: Cultivating a Relaxed Attention (2017-01-11)

Meditation: Cultivating a Relaxed Attention (2017-01-11) - In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This presence is stabilized with the use of a home base, for many the breath, and reminders to “relax back” when the mind naturally drifts.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.


Heart Meditation: Awakening Loving Presence (2016-12-31)

Heart Meditation: Awakening Loving Presence (2016-12-31) ~ We each have an intrinsic capacity for loving presence, and there are powerful ways of paying attention that bring this potential alive. This meditation uses the image and felt sense of a smile to bring a relaxed receptivity to the body. We then engage with our future self (our Being when our heart is fully awake) and explore what it means to embody the fullness of that wisdom and love.

(given on the last afternoon of the 2016 IMCW 5-day New Year's silent retreat)

Direct download: 2016-12-31-Meditation-Awakening-Loving-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:31pm EST

Meditation: Quieting the Mind (2017-01-04)

Meditation: Quieting the Mind (2017-01-04) - We open with a reading on silence, and then relax our bodies, calm our minds and rest in the inflow and outflow of the breath. This simple meditation on relaxing with the breath ends with a verse on the blessings of quieting our mind.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2017-01-04-Meditation-Quieting-the-Mind-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:21pm EST

Meditation: A Listening Presence with Smile Body Scan (2016-11-10)

Meditation: A Listening Presence with Smile Body Scan (2016-11-10) - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies, filling them with the image of a smile. In this receptivity we find a homecoming to full presence and peace.

Direct download: 2016-11-10-Meditatiion-Listening-Presence-w-Smile.mp3
Category:Guided Meditation -- posted at: 2:14pm EST

Heart Meditation with Instructions: Taking in the Goodness (2016-11-05)

Heart Meditation with Instructions: Taking in the Goodness (2016-11-05) - previously published without lead-in instructions. ~ from the IMCW Fall retreat

Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.”

This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.

“What’s it like when you communicate your appreciation of goodness to another person?”


Meditation: Breathing into Presence (2016-12-21)

Meditation: Breathing into Presence (2016-12-21) - The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system, and then invites a relaxed presence with the breath and sensation that open us to the “universe breathing.” Resting in awareness, we realize the wakefulness, peace and vitality of pure presence.

"The whole universe is the body breathing..."

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-12-21-Meditation-Breathing-into-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:15pm EST

Meditation - Awake Awareness is our Home (2016-12-14)

Meditation - Awake Awareness is our Home (2016-12-14) - This meditation guides us in awakening our awareness  by opening to all our senses and recognizing the alert presence that is always, already here. By relaxing back into the presence over and over, we become familiar with the reality that is truly our home.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-12-14-Meditation-Awake-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:12pm EST

Meditation - Relaxing Back into Living Presence

Meditation - Relaxing Back into Living Presence (2016-12-07) - When we are lost in thoughts our mind contracts, our body tightens and we disconnect from true openheartedness. The pathway home is through “relaxing back” and reopening our attention to our senses, relaxing through our body, and gently contacting the felt sense in our heart. By repeatedly relaxing back, we become increasingly familiar with the vibrancy, tenderness and openness of true presence. 

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-12-07-Meditation-Relaxing-Back-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:05pm EST

Heart Meditation: Taking in the Goodness (retreat)

Heart Meditation: Taking in the Goodness (2016-11-05) (from the IMCW Fall Retreat) - Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness." This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others. “What’s it like when you communicate your appreciation of goodness to another person?”


Meditation: Vipassana - 20 min - Opening Our Hearts to Life as It Is

Meditation: Vipassana - 20 min - Opening Our Hearts to Life as It Is (2016-11-23) - This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home. When difficult or intense experience arises, the practice is to learn to open to what is here with a clear, allowing and kind attention.

"...widen your heart and mind so you sense your hand is on the heart of the world. Sensing whatever prayer for the world most resonates at this moment and offering it..."  

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-11-23-Meditation-Vipassana-20min-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:37pm EST

Meditation: Vipassana (Mindfulness or Insight)

Meditation: Vipassana (Mindfulness or Insight) - A gift of meditation is learning to open to life just how it is, with awake awareness. This meditation guides us in establishing an embodied presence, and collecting the attention with mindfulness of the breath. We then open the attention to whatever is predominant, and rest in an open, engaged and receptive presence.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Starting a Meditation - with No Bell at the End (2016-11-05)

Starting a Meditation - and No Bell at the End (2016-11-05) - Given in the early morning on the first day of retreat, this recording can settle you into a meditation of any length. There is no bell at the end, so you can make your session as long or short as you wish.

Direct download: 2016-11-05-Start-a-Meditation-No-Bell-at-End.mp3
Category:Guided Meditation -- posted at: 5:33pm EST

Meditation: Cultivating a Mindful Awareness (2016-11-02)

Meditation: Cultivating a Mindful Awareness (2016-11-02) - Mindfulness means paying attention on purpose to our moment to moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home base for mindful presence. We then include whatever is predominant, recognizing and allowing the changing flow. The blessing of this practice is simple and beautiful: We are learning to be here for our life.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 


Meditation: Relaxing Back into Presence (2016-10-26)

Meditation: Relaxing Back into Presence (2016-10-26) - When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to relax open from thoughts, relax physical tension, and gently relax back over and over into living presence.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list - http://eepurl.com/6YfI.

 

Direct download: 2016-10-26-Meditation-Relaxing-Back-into-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:20pm EST

Reflection: Deepening the Truths We Share (2016-10-19)

Reflection: Deepening the Truths We Share (2016-10-19) - Our capacity for love grows as we practice deepening the truths we share with each other. This short reflection offers guidance in how to bring your presence and heart to truth telling.

From "Seeking What’s True — Within Ourselves, Beyond our Self, With Each Other - Part 3"

 

Direct download: 2016-10-19-Reflection-Deepening-Truths-We-Share-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:57pm EST

Meditation: Relaxing Back and Saying Yes to the Moment (2016-10-19)

Meditation: Relaxing Back and Saying Yes to the Moment - When we are stressed, our conditioning is to tighten our body, and tense against our moment to moment experience.  This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by  saying “yes.” Through relaxing back and  saying “yes,” we discover our heart’s capacity for unconditional love.

 

Direct download: 2016-10-19-Meditation-Relaxing-Back-Saying-Yes-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:16pm EST

Meditation: Awake, Openhearted Awareness (2016-10-12)

Meditation: Awake, Openhearted Awareness (2016-10-12) - This meditation guides us in recognizing the formless awareness that is always here, but often outside of conscious awareness.  As awareness awakens to realize itself, we come home to our primordial nature—boundless, lucid, tender presence.

Listen to the full talk: Seeking What’s True — Within Ourselves, Beyond our Self, With Each Other (part 2) at: https://www.tarabrach.com/seeking-whats-true-pt2/

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-10-12-Meditation-Awake-Openhearted-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:36pm EST

Meditation: Breath and Presence (2016-10-12)

Meditation: Breath and Presence (2016-10-12) - For many, relaxing and attending to the movement of the breath provides a powerful anchor for presence. This guided meditation guides us in establishing the breath as a homebase, and then invites a clear and receptive attention to the changing waves of experience. This attention naturally unfolds into a full, tender, inclusive presence.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2016-10-12-Meditation-Breath-and-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:23pm EST

Meditation - Receiving Life in Open Awareness (2016-10-05)

Meditation: Receiving Life in Open Awareness (2016-10-05) - Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast presence that includes the changing flow of life. When we inhabit that openness, there’s a natural arising of peace, wakefulness and tenderness.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 


Meditation: Receiving This Life in Awareness

Meditation: Receiving This Life in Awareness (2016-09-28) - In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation deconditions that self-centrality by bringing attention to the aliveness in our bodies, and then opening to receive the entire play of sounds, sensations and feelings in awareness.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Meditation: Listening to and Feeling Our Life

Meditation: Listening to and Feeling Our Life - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies and let sounds wash through us. In this receptivity we find a homecoming to full presence and peace.

 


On Deepening Our Meditation and Guided Meditation from Retreat

Meditation Instructions and Guided Meditation from Retreat (2016-08-27) - Tara gives morning instructions about how to deepen our meditation, then leads us in a guided meditation.


Reflection: Your Future Self (2016-08-24)

Reflection: Your Future Self - Accessing the Wisdom of Your Heart (2016-08-24) - When we are cut off from our natural love and wisdom, there’s a way home. This meditation guides us to a visit with our future self, and reveals a pathway to our awakened, evolved consciousness. The more we practice this pathway, the more we realize and trust the loving awareness that is always and already within us.

(from the full talk: https://www.tarabrach.com/your-future-self/)

Direct download: 2016-08-26-Meditation-Your-Future-Self-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:13pm EST

Meditation: Awakening Our Energy Body (2016-08-31) - This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing creative flow of aliveness.  

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-08-31-Meditation-Awakening-Our-Energy-Body-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:10pm EST

Meditation: Coming Home to Openhearted Awareness (2016-08-24)

Meditation: Coming Home to Openhearted Awareness (2016-08-24) - In daily life we often leave ourselves, get lost in thoughts, and cut off from a direct, openhearted experience of our life. This meditation reconnects by opening all the senses, turning towards the awareness that is here, and resting in the awakened heartspace that includes and tenderly holds our moment to moment experience.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 


Meditation: Receiving Life in Open, Awake Awareness (2016-08-17)

Meditation: Receiving Life in Open, Awake Awareness (2016-08-17) - This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment arising and passing life. In the final part of the practice, we explore how awake awareness is receiving the experience of our heart and offer blessings to our inner life and all living beings. 

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 


Meditation: Awakening Our Full Aliveness (2016-08-10)

Meditation: Awakening Our Full Aliveness (2016-08-10) - We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from “the inside out,” opens the awareness to sound, and then invites a full resting in receptive, dynamic presence.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-08-10-Meditation-Awakening-Our-Full-Aliveness.mp3
Category:Guided Meditation -- posted at: 4:48pm EST

Meditation: Guided Heart Forgiveness Practice (from retreat)

Meditation: Guided Heart Forgiveness Practice (2016-05-09) - Tara gives brief instructions on the forgiveness practice, then guides us through a process of forgiveness of ourselves and others.

"Forgiving is a movement of your heart not to carry aversive hatred or blame. That you can care about someone and still create boundaries... Each of you has this wisdom, heart, being place that intuits that there really isn’t freedom in the moments that you’re carrying blame and judgment."

(from the Spring 2016 IMCW 7-day retreat)

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2016-05-09-Guided-Heart-Forgiveness-Practice-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:52pm EST

Meditation: Invitation to Practice (no bell at end)

Meditation: Invitation to Practice (no bell at end) - A brief invitation to start a longer meditation sitting. Begins with Japanese flute and continues with calming and settling to begin a sitting of any length (from retreat).

(flute passage from "A Touch of Grace" album via jonathanfoust.com)


Meditation: Spacious Sky of Awareness (2015-12-29) (retreat)

Meditation: Spacious Sky of Awareness (2015-12-29) (retreat) - This meditation begins with a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, open awareness.

Direct download: 2015-12-29-Meditation-Spacious-Sky-of-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:01pm EST

Brief Meditation: Arriving in Mindful Presence - 5 min (2016-05-18)

Brief Meditation: Arriving in Mindful Presence - 5 min (2016-05-18) - This brief meditation can support you in pausing and arriving again in the life that’s right here.


Brief Meditation: Arriving in Mindful Presence (1 minute) - (2016-07-13)

Brief Meditation: Arriving in Mindful Presence (1 minute) - (2016-07-13) ~ This brief meditation can support you in pausing and arriving again in the life that’s right here.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.


Meditation: Rest in Awake Awareness (2016-07-06)

Meditation: Rest in Awake Awareness (2016-07-06) - When we allow the body to be a portal, we discover the ever-present background of awareness that includes the whole play of sensation, sound, aliveness. This meditation awakens us through a body scan, and then invites a relaxing back into the space of awareness. The guidance is to let everything be, just as it is, and become the silence that’s listening, the stillness out of which all forms arise.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-07-06-Meditation-Resting-in-Awake-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:19pm EST

Meditation: Letting Life Live Through You

Meditation: Letting Life Live Through You(2016-06-29) - This meditation begins with quieting the mind and collecting attention with the breath. We then awaken the senses through a body scan, open to sound, and rest in open awareness, allowing sounds and sensations to move through. Like an ocean, when we rest in openness, it’s possible to open to the waves that most want attention, without grasping or resisting. This engaged presence is the very essence of freedom, of inhabiting a wholeness of being.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 


Meditation: Know That You're Here (2016-06-22)

Meditation: Know That You're Here (2016-06-22) - We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openness that includes changing experience, aware of the mystery and vividness of being Here.

 

Direct download: 2016-06-22-Meditation-Know-that-You-Are-Here-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:59pm EST

Meditation: Gladdening the Mind (2016-05-12) (from retreat)

Meditation: Gladdening the Mind (2016-05-12) (from retreat) - The Buddha taught the value of gladdening the mind. This meditation begins with an inquiry on what we are most grateful for - what we love, then continues to scan with a smile though the entire body (from a morning on the 2016 IMCW spring retreat).

Direct download: 2016-05-12-Meditation-Gladdening-the-Mind-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:55pm EST

Meditation: The Mystery of Aliveness - from retreat (2016-05-09)

Meditation: The Mystery of Aliveness (2016-05-09) - This meditation from the morning of spring retreat begins with a body scan, then widens to include sounds, senses and open energetic awareness. Includes an application of the RAIN of Compassion to close. (from a morning guided meditation at the IMCW 2016 Spring Retreat)

Direct download: 2016-05-09-Retreat-Meditation-Mystery-of-Aliveness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 1:40pm EST

Reflection: Waking Up from Limiting Beliefs (2016-06-01)

Reflection: Waking Up from Limiting Beliefs (2016-06-01) - A guided meditation that addresses limiting beliefs surrounding interpersonal conflict. Full talk, "Real but Not True: Freeing Ourselves from Harmful Beliefs" is at: https://www.tarabrach.com/real-not-true/.

Direct download: 2016-06-01-Reflection-Waking-Up-from-Beliefs-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:34pm EST