Love, and Death - Retreat Talk (2016-12-29)

Love, and Death - Retreat Talk (2016-12-29) - To live our lives fully, we need to embrace the natural unfolding of birthing and dying. Yet we are deeply conditioned to resist loss, to pull away from fear and grief. Through a powerful Inuit story shared by Clarissa Estes, this talk explores how our practices of presence can open us to what we avoid, and free us to love without holding back.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2016-12-29-Love--and-Death-TaraBrach.mp3
Category:Retreat Talk -- posted at: 3:28pm PDT

Trusting the Gold (retreat talk)

Trusting the Gold (retreat talk)(2016-11-10) - When we are unaware of the emotions and beliefs that shape our experience, we are in a trance characterized by an identity as a separate, incomplete self. Trance obscures the awareness and love that is our deepest essence. This talk explores the two key pathways of awakening from trance and recognizing and trusting the gold of our true nature.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2016-11-10-Trusting-the-Gold-retreat-talk-TaraBrach.mp3
Category:Retreat Talk -- posted at: 3:29pm PDT

The Wings of Awakening - Self-Honesty and Love (retreat talk) (2016-11-06)

The Wings of Awakening - Self-Honesty and Love (retreat talk) (2016-11-06) - We evolve our consciousness by bringing a clear and kind attention to the tangles of suffering. This talk explores how the "second arrow" of self-judgment imprisons us in emotional reactivity, and the pathways of awakening awareness that reconnect us with our full human potential.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-11-06-Wings-of-Awakening-TaraBrach.mp3
Category:Retreat Talk -- posted at: 7:28pm PDT

Realizing Our Undefended and Awakened Heart (retreat talk)

Realizing Our Undefended and Awakened Heart (retreat talk) - It is our evolutionary and spiritual potential to release unnecessary habits of violating other tribes, individuals and unwanted parts of our own being. This talk explores three essential facets of the pathway to awakening: Leaving the fortress of aversive judgment, entering the wilderness of our embodied being and encircling this life with love.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2013-12-29-Realizing-Our-Undefended-Heart-2016-09-21-TaraBrach.mp3
Category:Retreat Talk -- posted at: 9:52am PDT

Retreat - Morning Instruction - RAIN - Q and A (2016-08-27)

Retreat - Morning Instruction - RAIN - Q and A (2016-08-27) - Tara gives morning instruction on retreat including R.A.I.N. (Recognize, Allow, Investigate, Nourish), then responds to questions from retreatants. Includes a question on resourcing when working with trauma. Recorded at the 2016 IMCW Women's Retreat.

Direct download: 2016-08-27-Retreat-Instruction-RAIN-and-QA-TaraBrach.mp3
Category:Retreat Talk -- posted at: 5:02pm PDT

Loving the Life Within Us (retreat talk)

Loving the Life Within Us (retreat talk) - If we don’t love the life we consider “self,” we will not realize or live from the loving awareness that is our essence. This talk guides us in bringing a kind, accepting presence to our inner life, and discovering the vastness of what we really are.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-07-27-SatPM-Loving-the-Life-Within-Us-TaraBrach-2012-10-27.mp3
Category:Retreat Talk -- posted at: 8:51pm PDT

Fear as a Pathway to Loving Presence - Night Travelers (retreat) (2016-05-08)

Fear as a Pathway to Loving Presence - Night Travelers - (retreat talk) (2016-05-08) - Shifting our relationship with fear is central to the evolution of consciousness. Our suffering arises when our thoughts, feelings and sense of identity are shaped by fear. As we learn to attend to fear with mindfulness and care, we discover the vast tender presence that has room for the waves, and can fully cherish this life.

"Life’s waters flow from darkness. Search the darkness, don’t run from it.
Night travelers are full of light, and you are too: don’t leave this companionship....
The moon appears for night travelers, be watchful when the moon is full."
~ rumi

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2016-05-08-Fear-as-a-Pathway--retreat--TaraBrach.mp3
Category:Retreat Talk -- posted at: 5:25pm PDT

Morning Question and Response from Retreat (2016-05-11) - Tara responds to questions including deepening our meditation practice, working with desire, and the RAIN practice.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-05-11-Morning-Question-Response-on-Retreat-TaraBrach.mp3
Category:Retreat Talk -- posted at: 4:05pm PDT

Conscious Prayer: Finding Refuge in Loving Presence (Retreat talk) (2016-05-11)

Conscious Prayer: Finding Refuge in Loving Presence (Retreat talk) (2016-05-11) - Prayer is a communing with our enlarged being. This talk examines less conscious forms of prayer, and how we can evolve the power of our prayers by opening into the depth of our longing, and reaching toward our true belonging. (from the 2016 IMCW Spring Retreat)

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-05-11-Conscious-Prayer--retreat-talk-TaraBrach.mp3
Category:Retreat Talk -- posted at: 8:03pm PDT

Morning Meditation Instruction with Question and Response  (retreat)(14 min)

Morning Meditation Instruction with Question and Response (retreat) (2015-12-29) - "Discover what’s happening here, beyond the veil of thinking.” Tara gives additional instructions and responds to questions after the morning meditation at the 2015 IMCW New Year retreat.