The Gift of Silence - (from 2007)

2007-09-26 - The Gift of Silence - Through all spiritual traditions, there is a valuing of silence and stillness. When the mind has quieted, it becomes possible to see into the truth of what we are. Yet quieting can turn into a battle with the process of the thinking mind. This talk explores practices that allow us to settle in a natural way, the presence which is silence itself, and the wisdom and love that flows freely when we live from that silence. Please support the continuation of this podcast by donating at or Thank you for your generosity.

Direct download: 2007-09-26-The-Gift-of-Silence-TaraBrach-hq.mp3
Category:general -- posted at: 10:02pm EDT

True Belonging

2013-08-07 - True Belonging - We all have a longing to belong. When pursued at the egoic level--often through our good-personhood projects--there may be temporary satisfaction but our sense of separation is ultimately reinforced.  In contrast, bringing mindfulness and compassion to whatever is arising dissolves the sense of separation and reveals the basic goodness of our own loving presence. Please support this podcast by donating at or Your donations allow us to continue to freely offer the teachings!

Direct download: 2013-08-07-True-Belonging-TaraBrach.mp3
Category:general -- posted at: 11:06pm EDT

From Story to Presence

2009-09-09 - From Story to Presence - A fundamental skill cultivated through meditation is awakening from our stories and arriving back in the aliveness of the moment. If we investigate, we find that a large portion of our stories create physical and emotional stress, separate us from others, and obscure the truth of who we are. In this talk you are invited to identify several of your "top ten hits", explore how these stories live in your body, and reconnect with living presence.

Direct download: 2009-09-09-From-Story-to-Presence-TaraBrach-hq.mp3
Category:general -- posted at: 8:36pm EDT

2013-07-24 - Three Gestures of Love - If we inquire "what is between me and presence" we usually find we've been caught inside a limiting story of self, contracted by wants and fears. This talk explores a simple yet powerful way of arousing loving presence and dissolving the narrow identification that keeps us from inhabiting our awakened heartmind.

Direct download: 2013-07-24-Three-Gestures-of-Love-TaraBrach-hq.mp3
Category:general -- posted at: 10:25pm EDT

2013-07-17 - Absolute Cooperation with the Inevitable - This talk addresses common misunderstandings about acceptance (allowing, "letting be") and explores the challenges and blessings of opening to the raw emotions that we habitually avoid. Please support this podcast by donating at or Your donations allow us to continue to freely offer the teachings!

Direct download: 2013-07-17-Absolute-Cooperation-with-the-Inevitable-TaraBrach-hq.mp3
Category:general -- posted at: 2:14pm EDT

2013-07-10 - Skeleton Woman: Embracing This Living and Dying World - Based on a wonderful myth told by Clarissa Estes, this talk looks at the way we run from "lady death" and the blessings of opening our arms and heart. It is a repeat from 2009-10-07 and fits in well with Tara's topic for next week. If we can embrace the whole of our nature with unconditional presence - including the inevitability of change and loss--we discover deep wisdom and enduring love. Please support this podcast by donating at or Your donations allow us to continue to freely offer the teachings!

Direct download: 2009-10-07-Skeleton-Woman-TaraBrach-2013-hq.mp3
Category:general -- posted at: 2:11pm EDT

2013-07-03 - Part 2: Hope and the Spiritual Path - In this talk we further define the nature of mature or spiritual hope as part of a trinity that includes trust and love, and explore what blocks its unfolding.  We then review how different people have "hit bottom" and found their way to the energy, receptivity and openness of hope.

Direct download: 2013-07-03-pt2-hope-spiritual-path-tarabrach-hq.mp3
Category:general -- posted at: 6:27pm EDT

2013-06-26 - Part 1: Hope and the Spiritual Path - This talk looks at the difference between egoic hopes and fears, and the quality of hopefulness ("holy hope") that is an essential demension in spiritual experience.  We reflect on the three components of hope that serve awakening: Aspiration, Trust and Dedication of energy.

Direct download: 2013-06-26-hope-spiritual-path-tarabrach-hq.mp3
Category:general -- posted at: 4:46pm EDT

2009-05-07 - Bodhisattva Path - Widening Circles of Compassion - A bodhisattva (awakened being) is committed to relieving suffering and living life from an all inclusive loving presence. This shift of identity from a self centered focus to one of realizing our radical interdependence is a natural part of our spiritual evolution and represents the hope for healing our world. Please support this podcast by donating at or Your donations allow us to continue to freely offer the teachings!

Direct download: 2009-05-07-Bodhisattva-Path-TaraBrach.mp3
Category:general -- posted at: 9:00am EDT

2009-05-02 - (retreat talk) Awakening from Virtual Reality - This talk examines how we get stuck in identifying as a separate, deficient self, and the way that a deep attention frees us from trance.

Direct download: 2009-05-02-Awakening-from-Virtual-Reality-TaraBrach.mp3
Category:general -- posted at: 11:26am EDT