Healing Self-Doubt

2013-10-30 - Healing Self-Doubt - Siddhartha Gautama’s last challenge before enlightenment was doubt, and to some degree, most of us live with limiting beliefs about our own worthiness and goodness. This talk looks at the tenacity of self-doubt and the power of mindfulness, investigation and compassion in releasing its grip.

Direct download: 2013-10-30-Healing-Self-Doubt-TaraBrach2.mp3
Category:general -- posted at: 3:33pm EST

Guided Forgiveness Practice (retreat)

2013-10-20 SatPM (retreat) Guided Forgiveness Practice - Instructions, then a guided forgiveness meditation.

Direct download: 2013-10-20-SunPM-Forgiveness-Practice-TaraBrach.mp3
Category:general -- posted at: 4:55pm EST

The Heartspace That is Our True Home (retreat talk)

2013-10-19 - The Heartspace That is Our True Home - (retreat talk) - By dedicating ourselves to loving the life that is right here--ourselves--we discover the heartspace that holds this world.  This talk explores the pathways of forgiveness, offering and letting in love, and gratitude that reveal the vastness of loving presence.

Direct download: 2013-10-19-SatPM-Heartspace-Our-True-Home-TaraBrach.mp3
Category:general -- posted at: 4:53pm EST

Part 2: Happiness

2013-10-16 - Part 2: Happiness - This 2-part series explores conditioned and unconditioned happiness: What blocks us from experiencing true well-being, and the skillful means that allow this natural expression of our being to shine through.

Direct download: 2013-10-16-Part2-Happiness-TaraBrach.mp3
Category:general -- posted at: 9:48pm EST

Part 1: Happiness

2013-10-09 - Part 1: Happiness - This 2-part series explores conditioned and unconditioned happiness: What blocks us from experiencing true well-being, and the skillful means that allow this natural expression of our being to shine through.

Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!

Direct download: 2013-10-09-Part1-Happiness-TaraBrach.mp3
Category:general -- posted at: 2:51pm EST

Loving Life, Loving Earth

2013-10-02 - Loving Life, Loving Earth - What will it take to have us collectively awaken to the suffering of our earth and respond?  This talk looks at how we are destroying our larger body, the earth; what stops us from recognizing and opening to the suffering of loss, and ways we can evolve our consciousness and act on behalf of this precious life. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!

Direct download: 2013-10-02-Loving-Life-Loving-Earth-TaraBrach.mp3
Category:general -- posted at: 11:25pm EST

Part 2: Entering the Wilderness

2013-09-25 - Part 2: Entering the Wilderness - On all spiritual paths, we journey into the inner wilderness to discover the nature of nature - the truth of who we are. The entry is through bringing a kind and full presence to the life of our bodies. These two talks explore the conditioning that leads us to dissociation, and the blessings of full aliveness, open heartedness and wisdom that arise when we come home to embodied presence.

Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!

Direct download: 2013-09-25-Pt2-Entering-the-Wilderness-TaraBrach.mp3
Category:general -- posted at: 10:34pm EST

Part 1: Entering the Wilderness

2013-09-18 - Part 1 - Entering the Wilderness - On all spiritual paths, we journey into the inner wilderness to discover the nature of nature - the truth of who we are.  The entry is through bringing a kind and full presence to the life of our bodies. These two talks explore the conditioning that leads us to dissociation, and the blessings of full aliveness, open heartedness and wisdom that arise when we come home to embodied presence.
Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!

Direct download: 2013-09-18-Pt1-Entering-the-Wilderness-TaraBrach.mp3
Category:general -- posted at: 11:37am EST

Peace Work

2013-09-11 - Peace Work - The hope for inner and world peace lies in our evolutionary capacity to shift from Fight-Flight-Freeze reactivity to responding to aggravation with Attend-Befriend. This talk explores the three elements on this path of awakening that support us in this transformation:  Remembering our true aspiration; taking full responsibility (for whatever arises in our experience) and widening the circles of our caring to include all beings. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!

Direct download: 2013-09-11-Peace-Work-TaraBrach.mp3
Category:general -- posted at: 8:36pm EST

From Egoic to Unconditioned Loving

2013-09-04 - From Egoic to Unconditioned Loving - When we are caught in the sense of separation and unmet needs, our love is marbled with fear and attachment.  This talk describes the chain of conditioning that perpetuates the constrictions of egoic love and explores several courageous activities--sharing our vulnerability, expressing love, extending and receiving love-- that awaken us to the vastness and freedom of pure loving awareness. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!

Direct download: 2013-09-04-From-Egoic-to-Unconditioned-Loving-TaraBrach.mp3
Category:general -- posted at: 11:54am EST