Your Awake Heart Is Calling You (2017-01-18)

Your Awake Heart Is Calling You (2017-01-18) - As individuals and societies, we are pulled by both the insecurity of our evolutionary past, and by our awake heart, our capacity for mindfulness and compassion. This talk explores the ways we can listen to and respond to the call of our awake heart, by training ourselves to open to vulnerability - our own and others - and widen the circles of compassion.  

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2017-01-18-Your-Awake-Heart-is-Calling-You-TaraBrach.mp3
Category:general -- posted at: 8:41pm EDT

Dissolving Trance with RAIN (2017-01-11)

Dissolving Trance with RAIN (2017-01-11) - One of the pervasive expressions of trance is identifying with a limited and separate sense of self.  This talk contrasts the self-trance to our intrinsically open, awake and loving awareness. We then explore how the mindfulness and self-compassion in the RAIN practice can directly dissolve trance and reconnect us to our true nature.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2017-01-11-Diissolving-Trance-with-RAIN-TaraBrach.mp3
Category:general -- posted at: 7:53pm EDT

Refuge in Truth, Love and Awareness (2017-01-04) - The three archetypal refuges of truth, love and awareness are interweaving pathways home found in most spiritual traditions. This talk looks at our habitual pursuit of substitutes to feel happy, and reflects on how we awaken through each true refuge. The talk ends with a living ritual anyone can participate in that helps us remember these refuges as we move through our lives.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2017-01-04-Refuge-in-Truth-Love-Awareness-TaraBrach.mp3
Category:general -- posted at: 9:55pm EDT

Don't Know Mind (a talk from June 10, 2009)

Don't Know Mind - Thoughts, and more broadly, conceptual knowledge, cannot lead to the direct realization of truth, of reality. While thoughts are an essential part of surviving and thriving, spiritual awakening only becomes possible when we step out of the trance of thinking. This talk invites listeners into the radical openness and freedom of not-knowing. (a favorite from 2009-06-10)

Direct download: 2009-06-10-Don-t-Know-Mind-TaraBrach.mp3
Category:general -- posted at: 1:00pm EDT

Question and Response: Heart Practices - (2016-11-05)

Question and Response: Heart Practices - (2016-11-05) - follow-up to the guided heart practice: Taking in the Goodness.

Tara replies to questions from retreatants.

~ from the IMCW Fall retreat

Direct download: 2016-11-05-Q-A-Heart-Practices-Retreat-TaraBrach.mp3
Category:general -- posted at: 9:44pm EDT

The Revolution of Tenderness - Part 2 (2016-12-21)

The Revolution of Tenderness - Part 2 (2016-12-21) - These two talks explore our capacity to be tender - sensitive and responsive to ourselves and others. This capacity marks a radical evolutionary shift from a self-centered existence shaped by fear, to a life lived from the realization of our collective belonging and the preciousness of all life. The talks examine the conditioning that inclines us toward dissociation and emotional reactivity, and the practices of presence that evolve our heart and awareness.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-12-21-Pt2-Revolution-of-Tenderness-TaraBrach.mp3
Category:general -- posted at: 7:02pm EDT

The Revolution of Tenderness - Part 1 (2016-12-14)

The Revolution of Tenderness - Part 1 (2016-12-14) - These two talks explore our capacity to be tender - sensitive and responsive to ourselves and others. This capacity marks a radical evolutionary shift from a self-centered existence shaped by fear, to a life lived from the realization of our collective belonging and the preciousness of all life. The talks examine the conditioning that inclines us toward dissociation and emotional reactivity, and the practices of presence that evolve our heart and awareness.

from Tara’s talk: Pope Francis invites us to “live the revolution of tenderness,” which is expressed through closeness, compassion and service...

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-12-14-Pt1-Revolution-of-Tenderness-TaraBrach.mp3
Category:general -- posted at: 8:24pm EDT

Spiritual Reparenting (2016-12-07)

Spiritual Reparenting (2016-12-07) - When we are not sufficiently nurtured in childhood, we are inclined toward anxiety, depression, addiction and other forms of suffering. In a deep way, we do not feel at home with others, and are disconnected from our own body, heart and spirit. This talk explores how meditation offers "spiritual reparenting” as we learn to bring interest, understanding and love to our own inner vulnerability. This process of healing extends to our relationships with others and our larger society - by reaching out to widening circles with interest and care, we bring increasing harmony and peace to our world.

"How do we love ourselves into healing?"

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-12-07-Spiritual-Reparenting-TaraBrach.mp3
Category:general -- posted at: 8:52pm EDT

Part 2 - "Play a Greater Part" - Bodhisattva for our Times

"Play a Greater Part" - Bodhisattva for our Times - Part 2 (2016-11-23) - During scary and uncertain times, the habitual reflex is to try to find ground by creating stories about what’s happening and hardening into us-them blame. This only perpetuates the aggression and violence that is so prevalent in our societies. These two talks are a reflection on how we as awakening bodhisattvas can evolve our consciousness in a way that serves authentic societal healing and transformation.

“Though I do not expect a plant to spring up where no seed has been, I have great faith in a seed. Convince me you have a seed there, and I am prepared to expect wonders.” ~ Thoreau

NOTE: Part 2 includes a Tonglen meditation near the end of the talk.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-11-23-Play-a-Greater-Part-Pt2-TaraBrach.mp3
Category:general -- posted at: 12:20pm EDT

"Play a Greater Part" - Bodhisattva for Our Times - Pt1 (2016-11-16)

"Play a Greater Part" - Bodhisattva for Our Times - Pt1 (2016-11-16) - During scary and uncertain times, the habitual reflex is to try to find ground by creating stories about what’s happening and hardening into us-them blame. This only perpetuates the aggression and violence that is so prevalent in our societies. These two talks are a reflection on how we as awakening bodhisattvas can evolve our consciousness in a way that serves authentic societal healing and transformation. 

"There is no power for change greater than a community discovering what it cares about." - Margaret Wheatley

"From bitter searching of the heart,
Quickened with passion and with pain
We rise to play a greater part. ..."
~ Leonard Cohen

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-11-16-Play-a-Greater-Part-Pt1-TaraBrach.mp3
Category:general -- posted at: 6:26pm EDT