Winds of Homecoming: How Intention Frees our Heart (2018-01-10) - The Buddha taught that we live our lives on the tip of intention, it is the seed of our future. This talk explores the difference between “limbic” intentions driven by grasping or fear, and intentions that are the call of our awakening heart. You will learn how to identify and shift from a “limbic” to wise intention, and several different ways you can more readily and regularly access your deepest aspiration. 

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-01-10-Winds-of-Homecoming-TaraBrach.mp3
Category:general -- posted at: 7:45pm EDT

Three Gateways to Peace and Freedom - This talk explores the three archetypal refuges of truth, love and awareness. We look at the outer and inner aspects of each refuge, and then through guided reflections and a Refuge Ritual, deepen our commitment to the pathways that awaken our minds and free our hearts.

NOTE: Includes a Refuge Ritual at the end of the talk - if you'd like to participate, you'll need some red string. We use "Classic crochet thread, size 10 in red" about 36 inches per person. Sing along - the Three Refuges chant sheet is available at www.tarabrach.com/three-gateways-peace-freedom/.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2018-01-03-Three-Gateways-to-Peace-and-Freedom-TaraBrach.mp3
Category:general -- posted at: 6:41pm EDT

My Religion is Kindness – Part 2 ~ Authentic kindness must include the life within us. These two talks examine the movement from an armored to a free and loving heart. The first looks at how we can awaken from the trance of unworthiness and establish a genuinely caring relationship with our inner life. In the second we explore how self-kindness awakens us to the heartspace that naturally includes all of life.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2017-12-20-Pt2-My-Religion-is-Kindness-TaraBrach.mp3
Category:general -- posted at: 7:46pm EDT

My Religion is Kindness - Part 1 (2017-12-13) - Authentic kindness must include the life within us. These two talks examine the movement from an armored to a free and loving heart. The first looks at how we can awaken from the trance of unworthiness and establish a genuinely caring relationship with our inner life. In the second we explore how self-kindness awakens us to the heartspace that naturally includes all of life.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-12-13-Pt1-My-Religion-is-Kindness-TaraBrach.mp3
Category:general -- posted at: 7:00pm EDT

 

Awakening from the Trance of Fear-Part 2 (2017-12-06) - While fear is a natural and intelligent emotion, when fear goes on overdrive, we are in a trance of fear that contracts our body, heart and mind. Our resistance to the direct experience of fear sustains the trance and leads to decisions and behaviors that harm ourselves and others. Only by facing fear with mindfulness and compassion can we awaken from trance and reconnect with our capacity for creativity and full aliveness, wisdom and love.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-12-06-Pt2-Awakening-from-the-Trance-of-Fear-TaraBrach.mp3
Category:general -- posted at: 6:54pm EDT

Awakening from the Trance of Fear - Part 1 (2017-11-29) - While fear is a natural and intelligent emotion, when fear goes on overdrive, we are in a trance of fear that contracts our body, heart and mind. Our resistance to the direct experience of fear sustains the trance and leads to decisions and behaviors that harm ourselves and others. Only by facing fear with mindfulness and compassion can we awaken from trance and reconnect with our capacity for creativity and full aliveness, wisdom and love.

Direct download: 2017-11-29-Pt1-Awakening-from-the-Trance-of-Fear-TaraBrach.mp3
Category:general -- posted at: 6:50pm EDT

A Grateful, Giving, Happy Heart (2017-11-22) - Gratitude is like breathing in - letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out - sensing our mutual belonging and offering our care. When we are awake and whole, breathing in and out happens naturally. But these beautiful expressions of our heart become blocked when we are dominated by the fear and grasping of our survival brain. This talk explores how we can facilitate the evolution of consciousness with the deliberate cultivation of generosity, and ends with a guided meditation on gratitude and generosity.

Direct download: 2017-11-22-Grateful-Giving-Happy-Heart-TaraBrach.mp3
Category:general -- posted at: 11:50am EDT

The Gift of Silence ~ Through all spiritual traditions, there is a valuing of silence and stillness. When the mind has quieted, it becomes possible to see into the truth of what we are. Yet quieting can turn into a battle with the process of the thinking mind. This talk explores practices that allow us to settle in a natural way, the presence which is silence itself, and the wisdom and love that flows freely when we live from that silence. (a favorite from 2013-09-26)

Direct download: 2007-09-26-The-Gift-of-Silence-2017-11-15-TaraBrach.mp3
Category:general -- posted at: 6:50pm EDT

Power of Prayer: From Longing to Belonging (2017-11-08) - When we bring a full presence to prayer, it becomes a powerful pathway of homecoming. This talk explores how prayer heals the pain of separation, and offers practical guidance in what poet John O’Donohue calls “unearthing our ancient belonging.”

"What's it like if you bow your head and whisper and call on something larger?"

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-11-08-Power-of-Prayer-TaraBrach.mp3
Category:general -- posted at: 7:13pm EDT

Accessing Innate Wisdom - Wisdom is an innate capacity, but often covered over by trance. This talk explores how we abandon ourselves as we busily seek ways to feel more worthy, lovable and safe. We then look at the pathway home, the radical non-doing and space of silence that allows wisdom and love to flow through.

"Live your moments as if this is it, let it matter, let it come from a remembrance of what you most care about."

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2017-11-01-Accessing-Innate-Wisdom-2013-11-20-TaraBrach.mp3
Category:general -- posted at: 8:01pm EDT