Meditation: Relaxing Back into Living Presence - When we are lost in thoughts our mind contracts, our body tightens and we disconnect from true openheartedness. The pathway home is through “relaxing back” and reopening our attention to our senses, relaxing through our body, and gently contacting the felt sense in our heart. By repeatedly relaxing back, we become increasingly familiar with the vibrancy, tenderness and openness of true presence.

Direct download: 2019-02-14-Meditation-Relaxing-Back-2016-12-07-TaraBrach-96.mp3
Category:Guided Meditation -- posted at: 7:11pm EST

Meditation: The Practice of RAIN (2019-02-06) - The acronym RAIN - Recognize, Allow, Investigate, Nurture - guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open hearted presence in the midst of whatever arises.  

Free download of Tara's 10 min meditation:
"Mindful Breathing: Finding Calm and Ease"
when you join her email list.

Direct download: 2019-02-06-Meditation-The-Practice-of-RAIN-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:58pm EST

Meditation: Collecting, Unifying and Opening the Mind (a favorite from the archives) - We begin with a listening attention, relaxing open, letting sounds wash through. Scanning through and feeling the aliveness of the body, listening to the breath. Not pushing away anything - a very open and relaxed, receptive attention. Sensing what's happening in this present moment. Closing by sensing all in the foreground and in the background - that alert inner stillness, that light of awareness, that which is our deepest, formless nature.

Free download of Tara's 10 min meditation:
"Mindful Breathing: Finding Calm and Ease"
when you join her email list.


Meditation: Living Loving Awareness (2019-01-23) - By bringing our full attention to the aliveness in the body, we can open to the experience of interior space and the space that includes all sensations and sounds. This then allows us to perceive continuous space filled with the light of awareness. This meditation attunes us to these dimensions of awareness: continuous open space, heart space and full aliveness. We end with a Zen poem that invites us to rest in this living, loving awareness, and know it as home.

Free download of Tara's 10 min meditation:
"Mindful Breathing: Finding Calm and Ease"
when you join her email list.

Direct download: 2019-01-23-Meditation-Living-Loving-Awareness-TaraBrach96.mp3
Category:Guided Meditation -- posted at: 4:32pm EST

Meditation: Relaxing Back into Awareness (2016-01-16) - When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs - no bell at end).

Free download of Tara's 10 min meditation:
"Mindful Breathing: Finding Calm and Ease"
when you join her email list.

Direct download: 2019-01-16-Meditation-Relaxing-Back-into-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:18pm EST

Meditation: Letting Go…Letting Be (2019-01-09) - This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with our natural aliveness, love and awareness.

Let go of what has passed.
Let go of what may come.
Let go of what is happening now.
Don’t try to figure anything out.
Don’t try to make anything happen.
Relax, right now, and rest.

~ Tilopa

Direct download: 2019-01-09-Meditation-Letting-Go-Letting-Be-TaraBrach-96.mp3
Category:Guided Meditation -- posted at: 5:07pm EST

Meditation: Being the Ocean and Opening to the Waves (2018-12-31) (retreat) - We can’t truly open to the waves of life unless we recognize our Oceanness, the formless awareness that is our source. This meditation begins with awakening the senses and then invites us to discover the spacious presence in the background of all experience (from the 2018 IMCW New Year's Retreat).

Direct download: 2018-12-31-Meditation-Being-the-Ocean-TaraBrach-96.mp3
Category:Guided Meditation -- posted at: 5:11pm EST

Meditation: Awakening the Heart – Giving and Receiving Loving Blessings - Our hearts awaken as we express and receive love in an embodied, conscious way. This guided practice brings our attention to dear ones in our life, and explores how we discover deep communion through offering and letting in love.

NOTE: This meditation is a favorite from the archives - from the end of the talk, “Bodhichitta – The Awakened Heart – Part 2.

“To love someone is to learn the song in their heart and sing it to them when they have forgotten.” Arne Garborg


Meditation: Arriving in Open Presence (2018-12-19) - This meditation begins with a receptive opening to body sensations and sounds, and the invitation to rest in wakeful presence. We are reminded that each time we awaken from thoughts and arrive again in presence, we are deepening the pathway home. The sitting closes with a brief lovingkindness prayer.

Free download of Tara's 10 min meditation:
"Mindful Breathing: Finding Calm and Ease"
when you join her email list.

Direct download: 2018-12-19-Meditation-Arriving-in-Open-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:46pm EST

Meditation: Aware and Alive (2018-12-12) - Just as a cup is full with water, this body is filled with awareness. As we sense the awareness inside the body, and the awareness that listens to sounds beyond the body, we discover the continuous space of awareness that includes, and gives rise to this entire creation. Opening in this way allows for homecoming to wholeness and freedom.

Free download of Tara's 10 min meditation:
"Mindful Breathing: Finding Calm and Ease"
when you join her email list.

Direct download: 2018-12-12-Meditation-Aware-and-Alive-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:34pm EST