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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Mar 14, 2024

This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life.

"Our freedom comes not from what is happening, but from how we are relating to it. See if you can relate with the spirit of...


Mar 7, 2024

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness.

These two talks explore several meditation practices that...


Mar 7, 2024

Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound.

We then let go of any doing, and simply...


Feb 29, 2024

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness.

These two talks explore several meditation practices that...


Feb 29, 2024

We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds and then resting in the field of awareness and aliveness. We practice relaxing and gently arriving again when thoughts carry us away; learning the...