Meditation - Sitting Like a Mountain (2017-02-15)

Meditation - Sitting Like a Mountain (2017-02-15) - Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Meditation closes with a metta prayer.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2017-02-15-Meditation-Sitting-Like-a-Mountain-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:33pm PDT

Trusting Our Awakening Heart (2017-02-08)

Trusting Our Awakening Heart (2017-02-08) - The more we trust that our awareness and heart are awakening, the more we find ease, grace and true empowerment in our lives. This talk explores two pathways of deepening our sense of belonging and trust: direct presence with the pain of separation, and turning toward the loving presence that is increasingly manifesting through these human forms.

"...we need people who are able to respond from the heart - not from an angry or egoic reactivity, but from real wisdom."

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2017-02-08-Trusting-Our-Awakening-Heart-TaraBrach.mp3
Category:general -- posted at: 4:38pm PDT

Meditation: At Home in the Moment (2017-02-08)

Meditation: At Home in the Moment (2017-02-08) - This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying Yes to the life that is here.

Direct download: 2017-02-08-Meditation-At-Home-in-the-Moment-TaraBrach.mp3
Category:Guided Meditation -- posted at: 1:04pm PDT

Love, and Death - Retreat Talk (2016-12-29)

Love, and Death - Retreat Talk (2016-12-29) - To live our lives fully, we need to embrace the natural unfolding of birthing and dying. Yet we are deeply conditioned to resist loss, to pull away from fear and grief. Through a powerful Inuit story shared by Clarissa Estes, this talk explores how our practices of presence can open us to what we avoid, and free us to love without holding back.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2016-12-29-Love--and-Death-TaraBrach.mp3
Category:Retreat Talk -- posted at: 3:28pm PDT

Retreat Meditation: A Liberating Awareness - Embodying Full Presence (2016-12-30)

Retreat Meditation: A Liberating Awareness - Embodying Full Presence (2016-12-30) - This vipassana meditation establishes fertile grounds for presence by gladdening the mind, a mindful body scan, collecting the attention and including all that arises in a kind, clear presence.


Darkness of the Womb - Four Key Steps in Transforming Suffering (2017-01-25)

Darkness of the Womb - Four Key Steps in Transforming Suffering (2017-01-25) - We can either repeat old fear based patterns, or our suffering can awaken us to a deeper wisdom and greater love. This talk explores four principles in relating to difficulty that move us towards healing and freedom - both personally and as a society.

Direct download: 2017-01-25-Darkness-of-the-Womb-TaraBrach.mp3
Category:general -- posted at: 12:02pm PDT

Meditation - The Return to Presence: Rest Your Mind In What Is (2017-01-25)

Meditation - The Return to Presence: Rest Your Mind In What Is (2017-01-25) - It’s natural that our attention wanders, and the more we relax back, the more that becomes our habit…returning to presence. This meditation opens with conscious breathing and awakening through the body. We then rest in open awareness, and when the attention drifts, guide ourselves to rest our minds, over and over, in the aliveness and presence that is right here.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2017-01-25-Meditation-Return-to-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:56pm PDT

Your Awake Heart Is Calling You (2017-01-18)

Your Awake Heart Is Calling You (2017-01-18) - As individuals and societies, we are pulled by both the insecurity of our evolutionary past, and by our awake heart, our capacity for mindfulness and compassion. This talk explores the ways we can listen to and respond to the call of our awake heart, by training ourselves to open to vulnerability - our own and others - and widen the circles of compassion.  

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2017-01-18-Your-Awake-Heart-is-Calling-You-TaraBrach.mp3
Category:general -- posted at: 5:41pm PDT

Meditation: Awakening Compassion (2016-11-23)

Meditation: Awakening Compassion with Tonglen - Our hearts awaken as we let ourselves be touched by the suffering within and around us. They shine as we respond with care to what has touched us. This meditation uses the breath to guide us in letting in and contacting suffering, and offering out our love. With practice this meditation enables us to realize the truth of our connectedness and the luminous love that is intrinsic to awareness.

Direct download: 2016-11-23-Meditation-Awakening-Compassion-Tonglen-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:44pm PDT

Meditation: A Witnessing, Kind Presence (2017-01-18)

Meditation: A Witnessing, Kind Presence (2017-01-18) - Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain.  We end with a prayer that includes our own being and all beings.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2017-01-18-Meditation-Witnessing-Kind-Attention-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:58pm PDT