Meditation: Awake, Openhearted Awareness (2016-10-12)

Meditation: Awake, Openhearted Awareness (2016-10-12) - This meditation guides us in recognizing the formless awareness that is always here, but often outside of conscious awareness.  As awareness awakens to realize itself, we come home to our primordial nature—boundless, lucid, tender presence.

Listen to the full talk: Seeking What’s True — Within Ourselves, Beyond our Self, With Each Other (part 2) at: https://www.tarabrach.com/seeking-whats-true-pt2/

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-10-12-Meditation-Awake-Openhearted-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:36pm PDT

Seeking What's True - Pt 2 of 3 (2016-10-12)

Seeking What's True - Within Ourselves, Beyond our Self, With Each Other - Pt 2 of 3 (2016-10-12) - The ground of the spiritual path is realizing the nature of reality and living our lives from this awakened heart and mind. The first of this three part series examines the process of radical self-honesty - the non-judgmental recognition of what’s going on inside us, and especially what has been outside of our conscious awareness. The second talk deepens this process with the practices of self-inquiry, looking directly into the one who is seeking truth. The third part explores the challenges and blessings of honesty in our relationships.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-10-12-Seeking-Whats-True-Pt2-TaraBrach.mp3
Category:general -- posted at: 5:42pm PDT

Meditation: Breath and Presence (2016-10-12)

Meditation: Breath and Presence (2016-10-12) - For many, relaxing and attending to the movement of the breath provides a powerful anchor for presence. This guided meditation guides us in establishing the breath as a homebase, and then invites a clear and receptive attention to the changing waves of experience. This attention naturally unfolds into a full, tender, inclusive presence.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2016-10-12-Meditation-Breath-and-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:23pm PDT

Seeking What's True - Pt 1 of 3 (2016-10-05)

Seeking What's True: Within Ourselves, Beyond our Self, With Each Other  - Pt 1 of 3 (2016-10-05) - The ground of the spiritual path is realizing the nature of reality and living our lives from this awakened heart and mind. The first of this three part series examines the process of radical self-honesty - the non-judgmental recognition of what’s going on inside us, and especially what has been outside of our conscious awareness. The second talk deepens this process with the practices of self-inquiry, looking directly into the one who is seeking truth. The third part explores the challenges and blessings of honesty in our relationships.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2016-10-05-Seeking-Whats-True-TaraBrach.mp3
Category:general -- posted at: 3:04pm PDT

Meditation - Receiving Life in Open Awareness (2016-10-05)

Meditation: Receiving Life in Open Awareness (2016-10-05) - Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast presence that includes the changing flow of life. When we inhabit that openness, there’s a natural arising of peace, wakefulness and tenderness.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 


Spiritual Empowerment (2016-09-28)

Spiritual Empowerment (2016-09-28) - When we are trying to control life, we are removed from presence, and act in ways that separate us from others and solidify the experience of being a insecure self. This talk explores our often unconscious strategies of seeking power, and the ways that mindful and compassionate awareness reconnects us to the source of true empowerment. When empowered we are tapped into the universal flow of love, wisdom and creativity, and are free to respond to life with “a heart that is ready for anything.”

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-09-28-Spiritual-Empowerment-TaraBrach.mp3
Category:general -- posted at: 5:49pm PDT

Meditation: Receiving This Life in Awareness

Meditation: Receiving This Life in Awareness (2016-09-28) - In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation deconditions that self-centrality by bringing attention to the aliveness in our bodies, and then opening to receive the entire play of sounds, sensations and feelings in awareness.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Realizing Our Undefended and Awakened Heart (retreat talk)

Realizing Our Undefended and Awakened Heart (retreat talk) - It is our evolutionary and spiritual potential to release unnecessary habits of violating other tribes, individuals and unwanted parts of our own being. This talk explores three essential facets of the pathway to awakening: Leaving the fortress of aversive judgment, entering the wilderness of our embodied being and encircling this life with love.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2013-12-29-Realizing-Our-Undefended-Heart-2016-09-21-TaraBrach.mp3
Category:Retreat Talk -- posted at: 9:52am PDT

Meditation: Listening to and Feeling Our Life

Meditation: Listening to and Feeling Our Life - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies and let sounds wash through us. In this receptivity we find a homecoming to full presence and peace.

 


The Realm of Hungry Ghosts: Working with Attachments and Addictions

The Realm of Hungry Ghosts: Working with Attachments and Addictions - In Buddhist cosmology the torment of intense desire that can never really be satisfied is depicted as the realm of Hungry Ghosts. This talk explores the attachments and addictions that so many of us struggle with, and the teachings and practices that can liberate us.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2015-07-29-The-Realm-of-Hungry-Ghosts-2016-09-15-TaraBrach.mp3
Category:general -- posted at: 6:01pm PDT