The Revolution of Tenderness - Part 1 (2016-12-14)

The Revolution of Tenderness - Part 1 (2016-12-14) - These two talks explore our capacity to be tender - sensitive and responsive to ourselves and others. This capacity marks a radical evolutionary shift from a self-centered existence shaped by fear, to a life lived from the realization of our collective belonging and the preciousness of all life. The talks examine the conditioning that inclines us toward dissociation and emotional reactivity, and the practices of presence that evolve our heart and awareness.

from Tara’s talk: Pope Francis invites us to “live the revolution of tenderness,” which is expressed through closeness, compassion and service...

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-12-14-Pt1-Revolution-of-Tenderness-TaraBrach.mp3
Category:general -- posted at: 8:24pm EDT

Meditation - Awake Awareness is our Home (2016-12-14)

Meditation - Awake Awareness is our Home (2016-12-14) - This meditation guides us in awakening our awareness  by opening to all our senses and recognizing the alert presence that is always, already here. By relaxing back into the presence over and over, we become familiar with the reality that is truly our home.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-12-14-Meditation-Awake-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:12pm EDT

Spiritual Reparenting (2016-12-07)

Spiritual Reparenting (2016-12-07) - When we are not sufficiently nurtured in childhood, we are inclined toward anxiety, depression, addiction and other forms of suffering. In a deep way, we do not feel at home with others, and are disconnected from our own body, heart and spirit. This talk explores how meditation offers "spiritual reparenting” as we learn to bring interest, understanding and love to our own inner vulnerability. This process of healing extends to our relationships with others and our larger society - by reaching out to widening circles with interest and care, we bring increasing harmony and peace to our world.

"How do we love ourselves into healing?"

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-12-07-Spiritual-Reparenting-TaraBrach.mp3
Category:general -- posted at: 8:52pm EDT

Meditation - Relaxing Back into Living Presence

Meditation - Relaxing Back into Living Presence (2016-12-07) - When we are lost in thoughts our mind contracts, our body tightens and we disconnect from true openheartedness. The pathway home is through “relaxing back” and reopening our attention to our senses, relaxing through our body, and gently contacting the felt sense in our heart. By repeatedly relaxing back, we become increasingly familiar with the vibrancy, tenderness and openness of true presence. 

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-12-07-Meditation-Relaxing-Back-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:05pm EDT

Trusting the Gold (retreat talk)

Trusting the Gold (retreat talk)(2016-11-10) - When we are unaware of the emotions and beliefs that shape our experience, we are in a trance characterized by an identity as a separate, incomplete self. Trance obscures the awareness and love that is our deepest essence. This talk explores the two key pathways of awakening from trance and recognizing and trusting the gold of our true nature.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2016-11-10-Trusting-the-Gold-retreat-talk-TaraBrach.mp3
Category:Retreat Talk -- posted at: 6:29pm EDT

Heart Meditation: Taking in the Goodness (retreat)

Heart Meditation: Taking in the Goodness (2016-11-05) (from the IMCW Fall Retreat) - Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness." This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others. “What’s it like when you communicate your appreciation of goodness to another person?”


Part 2 - "Play a Greater Part" - Bodhisattva for our Times

"Play a Greater Part" - Bodhisattva for our Times - Part 2 (2016-11-23) - During scary and uncertain times, the habitual reflex is to try to find ground by creating stories about what’s happening and hardening into us-them blame. This only perpetuates the aggression and violence that is so prevalent in our societies. These two talks are a reflection on how we as awakening bodhisattvas can evolve our consciousness in a way that serves authentic societal healing and transformation.

“Though I do not expect a plant to spring up where no seed has been, I have great faith in a seed. Convince me you have a seed there, and I am prepared to expect wonders.” ~ Thoreau

NOTE: Part 2 includes a Tonglen meditation near the end of the talk.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-11-23-Play-a-Greater-Part-Pt2-TaraBrach.mp3
Category:general -- posted at: 12:20pm EDT

Meditation: Vipassana - 20 min - Opening Our Hearts to Life as It Is

Meditation: Vipassana - 20 min - Opening Our Hearts to Life as It Is (2016-11-23) - This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home. When difficult or intense experience arises, the practice is to learn to open to what is here with a clear, allowing and kind attention.

"...widen your heart and mind so you sense your hand is on the heart of the world. Sensing whatever prayer for the world most resonates at this moment and offering it..."  

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-11-23-Meditation-Vipassana-20min-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:37pm EDT

"Play a Greater Part" - Bodhisattva for Our Times - Pt1 (2016-11-16)

"Play a Greater Part" - Bodhisattva for Our Times - Pt1 (2016-11-16) - During scary and uncertain times, the habitual reflex is to try to find ground by creating stories about what’s happening and hardening into us-them blame. This only perpetuates the aggression and violence that is so prevalent in our societies. These two talks are a reflection on how we as awakening bodhisattvas can evolve our consciousness in a way that serves authentic societal healing and transformation. 

"There is no power for change greater than a community discovering what it cares about." - Margaret Wheatley

"From bitter searching of the heart,
Quickened with passion and with pain
We rise to play a greater part. ..."
~ Leonard Cohen

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-11-16-Play-a-Greater-Part-Pt1-TaraBrach.mp3
Category:general -- posted at: 6:26pm EDT

Meditation: Vipassana (Mindfulness or Insight)

Meditation: Vipassana (Mindfulness or Insight) - A gift of meditation is learning to open to life just how it is, with awake awareness. This meditation guides us in establishing an embodied presence, and collecting the attention with mindfulness of the breath. We then open the attention to whatever is predominant, and rest in an open, engaged and receptive presence.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara