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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Nov 28, 2015

Meditation: Awake and Open Awareness (with community chanting Om's) (2015-11-25)

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.


Nov 22, 2015

Heart Meditation: Loving Presence (from retreat)(2015-10-12) - Scanning the body, filling it with the image of a smile, meditation continues with loving presence of someone easy to love, our own being, and offering care to others.


Nov 20, 2015

Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18) - While we have strong conditioning to react to aggression with more aggression, we have the capacity to pause, and instead deepen attention and connect to our natural wisdom and empathy.  This talk looks at how we can directly engage in this...


Nov 20, 2015

Instructions on Working with Trauma - Q and A from Retreat (2015-04-20) - a short segment that includes a message on working with trauma as part of a morning question-response session at the IMCW 2015 Spring Retreat.


Nov 13, 2015

Awakening through Anger - The U-Turn to Freedom (2015-11-11) - Anger is naturally triggered when we feel an obstacle to meeting our needs. How do we honor the intelligence within anger, but not get hijacked into emotional reactivity that creates suffering in our individual and collective lives? This talk explores the...